Have you ever seen a television ad for psoriasis medications and carefully listened to the list of possible side effects? Has a doctor warned you about the risks of using long-term steroids? Have you ever wondered why these harmful medications are commonly used for these types of common skin conditions? The answer is simple: psoriasis and eczema can be incredibly difficult to treat. In Western medicine and holistic medicine alike, skin treatment can be a complex journey of confusion. Here are some tips to help you choose the holistic options that really work.
one . Find a specialist Many of my patients have previously given holistic medicine an opportunity with little or no success. The problem was that they didn't see a doctor who specializes in skin disorders. If you were looking for a Western doctor to treat psoriasis, for example, you would see a dermatologist, not your primary care physician. The same should be true for a naturopath. pata, nutritionist, acupuncturist or home pata. Many holistic doctors have never taken a single class in dermatology, let alone treated patients with complicated skin diseases. Ask any professional you see about their education and experience in the treatment of eczema and psoriasis.2 . Try inside out.
It is very rare that psoriasis or eczema can be controlled with a typical treatment only. True healing comes from within. In my holistic dermatological practice, I prescribe herbal remedies to be taken internally. Typical creams, washes or ointments certainly help, but they are rarely used alone (except when treating babies).
Whether through diet, herbal medicine, homeopathy or supplements, make sure that internal therapies lay the foundation of your treatment plan.
3 . Eat well for your skin type.
A basic anti-inflammatory diet will benefit any skin condition. Eat a lot of green leafy vegetables, fresh fruits, and foods rich in omega 3 fatty acids, such as flax seeds, avocado and fish oils.
Keep in mind that healthy diets vary by state and individual. Experiment with an elimination diet to determine which foods are best for you.
As a general rule, people with psoriasis should avoid spicy foods, red meat, shellfish, dairy, alcohol and coffee. Some people benefit from eliminating solanaceae (such as eggplant and tomatoes), while others are very good with them.
Eczema victims should avoid allergenic foods, such as shellfish and peanuts. Perform a test for food allergies such as cow's milk, eggs, soy, wheat, fish and nuts.
Four . Incorporate healthy teas.
Teas have specific healing properties for certain skin diseases. For psoriasis, they alternate between burdock (to purify the blood) and milk thistle (to protect the liver and regulate immune function). For eczema, try oolong tea as a daily drink. It relieves itching and inflammation and has been shown to have antiallergic properties.
5 . Do not believe in miracles.
If you have heard of a holistic approach that really works, investigate to make sure there are no potential risks or harmful side effects. If it fits your budget, give it a try. But if it doesn't work or you don't get the results you saw in an advertising campaign, don't give up holistic medicine altogether. It is rare for priests promoted as "miraculous" to be effective for many people. In my practice, I have committed to letting my patients know what they can really expect in terms of time and results.
Stay realistic, but know that with time and the right course of treatment, your skin can and will improve.
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Spanish translation: Life Lucid team www.unavidalucida.com.ar
All translation into Spanish with rights reserved. Source in English: mindbodygreen.com
5 Tips to cure Psoriasis and Eczema
