Myelin is a lipoprotein that is found in the vertebrate organism and which covers the stem of nerve neurons, its function being the transmission and conduction of nerve impulses or electric Nutrition guide to regenerate myelin and nourish brain that send and receive messages of all kinds to the body. When myelin is lost or damaged nerve impulses slow down (the process of the nervous system slows down) or stop transmitting, it can cause a short circuit in the conduction of nerve impulses that can generate a dysfunction of the nervous system creating sensory deficiencies such as blurred vision, coordination problems and laterality identification, difficulties in walking, going to the bathroom (due to insufficient control of the sphincters), paralysis, etc.
Multiple sclerosis is one of the most common demyelinating diseases, this condition attacks the myelin of the central nervous system generating remission phases (or outbreaks), with remission periods increasingly shorter in time and whose symptoms include any combination of partial blindness (or see blurry or gray), spastic paraparesis, unstable gait, vertigo, diplopia, and incontinence.
To take care of, avoid and heal the good transmission and conduction of the nervous system it is essential that myelin is being produced properly, and for this, it is essential to maintain a diet with those foods required for its good production and regeneration.
Foods that impair myelin sheaths and nervous system functions:
• Noxious or saturated fats: avoid fried foods, sausages at all costs, minimize red meat and cow's milk and dairy products.
• Refined sugar: this fast-absorbing carbohydrate is one of the strongest irritants in the nervous system, it deteriorates it and, in the long run, it produces endless conditions. If you make every effort to avoid sodas, processed food, cakes and sweets, ketchup and everything that contains it.
Foods that nourish and repair myelin sheaths:
• Supplements and vitamins: you should take foods and supplements rich in folic acid and vitamin B12, essential vitamins for the protection of the nervous system and the proper repair of myelin, as well as helping to prevent damage. Research has confirmed that people suffering from multiple sclerosis and folic acid treatment were included in their diets significantly improved both the symptoms and the repair of myelin.
• Folic acid: essential for the proper functioning of the nervous system. The foods that contain it are: whole grains, whole grains, etc. .
• Green tea and herbs: include anti-inflammatory vegetables and herbs in the diet: to protect myelin sheaths it is necessary to reduce inflammation in the body, which is the mainstay of treatment for multiple sclerosis. Green tea, for example, as well as white willow, lemon or citrus tea, devil's claw, as well as vitamin C and D, should not be lacking in your diet.
• Vitamin C: It is a great scrubber, anti-inflammatory and powerful antioxidant, it is certainly recommended to keep the body with an immune system in good condition, the body free of fats and toxins and to help deflate. All this is necessary so that the nervous system is functioning properly and the myelin is well protected. Vitamin C can be found in foods such as citrus fruits (oranges, lemons, etc.). broccoli, seaweed, guavas, etc.
• Essential fatty acids: they must be included in the daily diet, they are essential for the production and maintenance of myelin sheaths, which are mainly composed of oleic acid. Did you know that your brain is made up of 60 percent fat? But of friendly fats such as omega-3 and omega-6 acids.
• Oleic acid: olives are a rich source of this essential acid, an omega-6 that is also found in fish, chicken, nuts, extra virgin olive oil and seeds.
• Omega-3: deep-sea fish contain good amounts of omega 3 fatty acids, which participate in brain functions by improving nerve impulse transmission, as well as helping to reduce inflammation in the body.
• Vitamin A and D: this is an extra support for the immune system in optimal conditions and supports the recovery of myelin damage or in case of demyelinating diseases. Orange vegetables such as papaya, orange, carrot, etc., are topical in vitamin A, and cod liver oil is a very good source of vitamin A, D and essential fatty acids. Vitamin D has been one of the best options to reduce the risk of demyelination and multiple sclerosis significantly.
• Amino acids: they are essential for the transmission of brain messages, they are the bricks with which proteins are built, improving the internal communication capacity of the brain. We recommend you include in your diet whole amaranth (contains all the essential amino acids that your body needs), beer yeast, seaweed such as spirulina (which is also rich in minerals and vitamins).
• Fruits: fruit sugar is an elixir for the brain. Consume 3 or 4 pieces of fruit a day, but avoid combining them with other foods, eat fasting citrus fruits and sweets consume them on an empty stomach, 2 hours after you have eaten and wait 20 minutes for them to digest. Apples, pears and peaches are great at night, and papaya or pineapple for breakfast. Eat grapes or blueberries between meals instead of treats.
Further…
• You need to balance your glucose, considering in your diet foods rich in slow-release carbohydrates such as whole grains, vegetables, etc. These are the best fuel for the brain and nervous system, they do not form toxic substances in the body and release their energy in a constant and gradual way.
• Drink enough water !: Did you know that water is the best electrical impulse conductor? So in your diet you should not miss at least 2 liters of pure water a day.
• Avoid very cooked foods because they lose many of their natural nutrients. Try to eat as raw as possible.
• Seeds: seeds are a great food for all nervous system functions.
• And do not forget to exercise, which vigorously stimulates the general functions of the body, helps the brain to be well oxygenated and discharge tensions. Try to choose an activity that you enjoy a lot, because when you enjoy your brain it secretes hormones that cause you states of joy and well-being, which greatly helps stimulate neuronal connections.
Source: http://www.biomanantial.com/guia-nutricional-para-regenerar-mielina-nutrir-cerebro-a-2166.html
