Avoid absorbing negative energies from other people, you are a being of light!

You go outside, and when you return, do you feel tired more than usual? Do your shoulders, head and sometimes your chest hurt? It seems that you are absorbing a lot of negative energies from other people ; Therefore, I will teach you how to avoid absorbing them, so you will continue to exist as a true Being of Light .

Emotional Sponges of Negative Energies

I am going to teach you a term that we will use differently in this Text, " emotional sponges ". Now, what are sponges? What do sponges do? It is a utensil that is normally used for hygiene, and its main function is to absorb everything that is harmful, surplus or grubby where we are going to perform the cleaning.

So, imagine that you are an “ emotional sponge ” that goes down the street absorbing negative energies and emotions of other people, now ask yourself, how dirty do I return to my home? It is true! On the way back I will contaminate my whole family with the “fresh dirt” that I have been able to catch from other people without realizing it.

The emotions represented in anger, despair, hatred, frustration, violence, immobility, failure, among others, are negative energies that the one who carries them is able to pass them on to other people, even without realizing it.

Now, from the energetic sense, all negative emotions arise from three basic scenarios, what you personally feel, what other people feel individually, and the result that arises from the mixture of these two realities. Thus, you can see that, in the third scenario, the mixture of the two realities can become negative social energies, that is, negative emotions that are present in the crowd. Do you want to carry all the energy filth of others? I hope not!

On the other hand, if you are like an “ emotional sponge ”, you should know, at what time you can become more prone to receive more negative energies from other environments and other people. Basically, when you experience experiences of stress, anxiety or depression, you are more open to receiving all those negative emotions that surround the environment and people.

Already knowing how we are more vulnerable through the similarity of a sponge, I invite you to feel very comfortable, and learn to differentiate and use energy strategically.

Stop absorbing Negative Energies and Emotions of Other People

Through nine subtitles, I am going to show you how you can identify in yourself, if you are susceptible or not, to negative energies, how to eradicate them, how evade them and some personal training exercises.

Identify if you are Susceptible to Negative Energies

Those people who exist as " emotional sponges " have more chances of being harassed by negative energies . But how do I know if I am an “ emotional sponge ”? Basically, it is a type of person, which we energetically call "empathetic."

Next, I will let you know in detail, some features and identifications that will indicate if you are or not, a “ empathic ” person . Let's see!

- In the presence of crowds you feel tired, your head hurts and sometimes unhappy .

- Other people tell you that you are a very sensitive person, keeping in mind that they do not tell you as a compliment .

- Your nerves and anxiety are triggered by excessive noise, smells and tedious and extensive conversations .

- For other people, you feel stress, fear and anxiety, and you sublimate it or transmit it to your body through physical pain .

- You need to be alone to recharge your energies .

- By nature you are a spiritual, generous, peaceful and good listener .

- The intimacies of certain close relationships make you feel that you are suffocated and that possibly your essential and Light Being is being lost .

- You do not pay attention and defense to what other people are telling you, which easily causes you to suffer through your feelings .

- To get away from you situations that you do not like or negative, you say you have an intervention plan, sometimes you just say it as an escape .

How was it! With which statements did you have more identification? Remember that if at least, you felt that two or from there upwards, were the situations that fit your person profile, you will have to perform all the actions that I am going to show you below, and that with pleasure I want to show you.

Start the Source Search

In South America there is a popular adage that says " kill the snake by the head ", that is, look for the root of the situation.

Now, the first thing you should ask yourself is, is the negative energy that I am absorbing is mine or someone else's? Remember that sometimes the negative energy that is tormenting you can come from both sides.

Secondly, when identifying the source of the negative energy you will have to face it. If it comes from you, carefully face what is happening and why these emotions of anger, rage, anxiety, laziness, hate, among others are happening. If you realize that you are not able to face it on your own, please ask a professional for help.

If, on the contrary, it is not you who is generating negative energy and negative emotions, be very careful! You must look for the head to eradicate it.

You must distance yourself from the possible Source

Once you have found the source of the negative emotions and energies that you are absorbing, the first thing you should do is stay away from these people, at least 30 meters. So much? Yes, a well-marked amount of space is necessary. Please, it doesn't matter if strangers feel offended.

If you find yourself in public spaces, and being a generator of negative energies is near, do not hesitate to change places and move away. If you feel that someone is hitting your anger, nonconformity, hate, sadness, and so on, get away now!

Focus on your breath to spend time

Initially you must perform the breathing exercise for an extended period of several minutes, 10 or 15, so you can inhale the calm and exhale the negativity, and everything harmful and bad that has entered your Being. Remember that you must exist as a Being of Light .

Now, how to perform the breathing exercise ? I'm going to show you continuity.

Install a mattress, down, mat or mattress on the floor. Then, lie on your back, place one of your hands on the top of your chest, and the other on your abdomen. If you do it right, you will feel every movement of your diaphragm when you do it.

Breathe slowly and deeply, your hand that is on your chest should remain as still as possible, and that of your abdomen should rise at the same time that you take a breath.

Then you must hold your breath counting to three. Subsequently, release the air. Remember that the hand on your chest should remain very still and that of your abdomen should go down and up according to your inhalation and exhalation.

Gradually, with this breathing exercise, you will return to the original moments of tranquility, peace, love, spirituality and joy that you previously possessed as Being of Light .

The damage has to be washed

Regularly, negative emotions and energies usually stay in the solar plexus, so you should wash this site. How to do it? I will tell you.

You must place the palm of your right hand on your solar plexus, then, start sending to that area all kinds of positive energy, goodness, joy, effort, dedication, passion, among other positive energies and emotions . All those that you need most, and that you deem convenient.

Now, if you want to treat or counteract negative energies of many years, you should do this exercise every day, at least, until you feel recovered.

You can practice this exercise especially when you have negative energies of anxiety, depression and stress; This way you will recover and strengthen your calm center.

You must protect yourself

Another exercise that I am going to teach you is the one that takes care of yourself . At all times, you must be prepared, remember that you are an extraordinary Being of Light.

Let's start, within yourself, in your mind and in your heart, visualize a coverage of White Light around your entire body. You can also make this protection with another color that you feel has power for you. It declares that this White Light is a shield that does not allow negative or physical energies to enter that alter your mood and your Being .

Learn to handle Emotional Overload

I think you don't have to make a lot of effort to detect people, scenarios and places that can fill you with negative energy . They usually feel immediately.

I remember that some time ago, to go to the town of my origin, we had to go through a river. When I was 16 years old, when I passed through this place, I felt that my whole body was melting into a terrible spiritual pain, it was unbearable! Once, I told my mother, and that day, my mother told me that, being a child, about two years old, passing the river I slipped and fell into the water, and almost drowned. I had to perform the exercises that I have told you, so gradually, the negative energy of this site was transforming.

Therefore, I am going to teach you some strategies to implement in your life, and manage to avoid getting negative emotions and energies .

Strategies :

Start by recognizing those people who can lower your energy . They are people who love to criticize, murmur, control, are narcissistic and become victims at all times. If you detect them, you can protect yourself.

Before exposing yourself to situations that involve a lot of stress, please, feed yourself with food that is very rich in protein; also, before going out to a crowd. You will need a lot of strength!

One practice that you must implement in your life is Meditation. I invite you to read the Article, And ... what is Meditation? What benefits does it bring to your life? I assure you that you will be passionate.

If your home is shared with other people, you must have a quiet and personal space for you. Ask strongly that the space you chose to rest be respected.

You must set resistance time limits. When you reach the limit, please! Don't hold it anymore, it must be for your mental well-being .

Endeavor to look for positive people and situations, you are a Being of Light

Personally I have several friends who recognize my talents, my skills and my skills, they usually recognize me. You must also stay with people who see the good in you, say that what you have to improve you already know, and nobody would have to remind you.

Live and buy your life with people who can infect you with hope, love, goodness, spirituality, meekness, among many other positive energies, evade all negative energy .

Keep in mind :

Keep your inner peace with friends who cultivate your positive emotions .

Through self-esteem, your self-esteem, respect your needs, and increase your capacity for respect for other Human Beings, Nature and the Cosmos.

Use compassion as a way of defense against situations that externalize negative energies . You should know that, with compassion, all those experiences or realities that possibly overwhelm you, will pass by and will not harm you.

To disconnect with the physical world and its negative energies, create and maintain a refuge .

Open paths capable of creating communion with you and nature, with other people and with the Cosmos. So it will go to recharge and ignite your energy and your spirituality .

I propose that you get an image of a beautiful waterfall and that you reflect tranquility and look at it concentratedly; You can also observe a thick and quiet forest. Do this activity when you have stress, anxiety or present impatient realities.

Walk through the forest, by nature, caress and feed the animals that are there, visit a botanical garden, visit a friend who really bears positive energy .

What do you think of what I wanted to teach you today? You will see that your life will change completely if you practice the advice I have shared with you.

So that you have it very present in your life, remember the steps in the following infographic :

I hope you enjoyed today's teaching. I invite you to be very aware, there are some Great Articles!, You will see that you will learn permanently.

Finally, always avoid all reality that contains negative energies, remember that you are a Being of Light, a person capable of shining for what he has and has in his Soul.

Author : William Hernán Estrada Pérez, Editor of the Great Family of hermandadblanca.org