Table of contents hide 1 Recommendations to avoid athlete's foot 2 Home remedies to avoid excessive sweating and moisture in feet 3 Natural remedies to eliminate athlete's foot 4 Eliminate foot fungus with home remedies
Fungal infection of the feet is commonly known as athlete's foot and can cause burning, flushed skin, bad smell, itching, and peeling, in more severe cases. blisters are observed.
Fungi prefer a moist environment, so keeping our feet wet or sweaty can favor the appearance of fungus.
Recommendations to avoid athlete's foot
It is a fairly frequent disease, however, following some recommendations can prevent its occurrence.
- Try to dry your feet well, after each bath, you can even use the hair dryer
- Always wear clean socks and natural fibers, such as cotton, as these absorb more moisture from the feet. Try to change them daily and even twice a day if you suffer from sweaty feet.
- Wear leather shoes that allow your feet to breathe, or open shoes.
- Do not wear the same shoes daily, try to change torque every day, it is necessary at least one day for the moisture of your shoes to dry.
- Clean the insoles of your shoes, especially if they are covered with dust, as there may be fungal spores, use a disinfectant spray.
- Wear sandals for the shower when you bathe in shared bathrooms, such as gyms, swimming pools, etc.
Home remedies to avoid excessive sweating and moisture in feet
To combat the fungus on the feet, it is recommended, wash and dry them daily, it is important to avoid excessive sweating as well as moisture, so the following remedies can be useful:
Baking soda: Prepare a paste with baking soda and a little water, rub it on your feet rinse. Dry your feet well and rub your feet with a little cornstarch.
Tea: A simple remedy against excessive sweating of the feet, it is tea rich in tannic acid, it is astringent and combats sweating. It is recommended to place a container in which you can submerge your feet enough boiling water, submerge 5 tea bags, and let stand at least 5 minutes. When the water gets warm, soak your feet for 30 minutes.
Natural remedies to eliminate athlete's foot
There are some natural remedies that can fight athlete's foot, but you have to keep in mind that they should be done regularly.
Tea tree oil: It is a powerful antiseptic that can promote the condition of the skin affected by fungi and stop its growth, as well as fight infection. To make use of this oil, mix equal parts of this oil with olive oil, and apply a layer on the affected skin and between the fingers, perform this procedure twice a day until the fungus has disappeared (approximately 8 weeks). Tea tree oil can also be used to fight nail fungus.
Garlic: It is an ideal remedy for those who suffer from recurrent infections with foot fungus. Garlic is popularly used to treat fungi thanks to its antimicrobial and antifungal properties. To combat athlete's foot with garlic, prepare a foot bath, adding warm water and two or three crushed garlic cloves, and let it soak for half an hour, before drying. You can also mix crushed garlic with olive oil and apply to the affected area twice a day.
Lavender essential oil: it is a plant with antifungal properties. Dilute a few drops of lavender essential oil in vegetable oil, such as olive oil and rub the affected area twice a day, daily.
Natural yogurt: This fermented milk is also a probiotic whose Acidophilus bacteria help eliminate and keep foot fungus at bay. To take advantage of it for this purpose, use yogurt as a cream, placing it in the affected areas and between the fingers, let it dry and rinse with warm water only, performed 3 times a day. Avoid using sweetened yogurt, prefer the natural one.
Apple Cider Vinegar: Apple cider vinegar is often used to combat dandruff, acne, some allergies, but it can also be used to treat athlete's foot, this is due to its antifungal properties, being alkaline also prevents it from progressing . Prepare a bath for your feet with a part of apple cider vinegar for a part of water, soak them and leave for 10 minutes. You can also directly apply the vinegar with the help of a cotton on the affected areas.
Calendula: A plant that is frequently used to take care of the skin as well as to treat wounds and irritated skin. Calendula is anti-inflammatory and antifungal. You can use a marigold cream, or prepare a bath for your feet with the decoction of dried marigold flowers. Your application must be daily.
Source : http://www.biomanantial.com/
Eliminate foot fungus with home remedies
