David Topí: Effect of air retention on respiratory practices

All those among you who have practiced some technique of relaxation, concentration, meditation, yoga, etc., possibly include breathing exercises of different types in her. It is more than possible, in addition, that you know so many ways to breathe as courses, classes or books you have read about it, as it is the main physiological function It allows us to consciously control different physical and psychological processes of our body and regulate them at will.

Within the different ways and breathing exercises, there is usually, in almost all, a pause between the moment in which we inhale the air and release it, so that, in many teachings, the keep the air in the lungs for a certain time before expelling it. This practice of inspiring, retaining and expiring, that according to what you practice will last more or less seconds, in more or less repetition cycles, has both a physical and physiological basis It is logical as a psychic and metaphysical, because we are going to explain a little why the need to retain the air in the lungs that tells us to do, but that does not usually tell us why for what.

What we all know is that the air we breathe is part of the triad of energies that nourish the human being, formed by what we designate as carbon (what we ingest and drink), oxygen (what we breathe) and nitrogen (the energies and impressions we collect from the environment). In this case, the air is composed of elements such as oxygen, ozone, carbonic gas, some rare gases and a little argon, with all this mixture entering our lungs in each inhalation. However, not only are these gaseous elements in the air, but, of course, it is, as it is imbued in all things, the cosmic energy, the etheric essence of life, or what we want to call each one that Chinese medicine calls Chi, others call prana and others call life force. On our planet, this vital force or prana reaches us mainly from the sun, since our star is the main source of it for everything that is in the solar system.

Thus, when we inspire, oxygen and prana enter our body, and, thanks to the blood circulation, both reach all the cells of our body and are properly distributed throughout it. While the physiological functions of the cell cytoplasm that is responsible for the absorption of oxygen carries out its work, the same functions of the cell nucleus are responsible for absorbing this vital force, prana or cosmic essence. This makes both the breathing process give us the oxygen that the organic body needs to survive, as well as the energy that the cells need for their "psychic" and " energetic " evolution and growth. In addition, it keeps the electromagnetic field of the cell in equilibrium, because if the nucleus is one that has predominantly positive charge energy (the active force), it is the cell membrane that has a predominantly negative charge (the passive force), being This field is the origin of the maintenance and perpetuation of cell life.

In this way, every time we take a deep breath, mainly using the diaphragm to be able to absorb more air, we not only insert a greater amount of prana or vital energy but also, in the process of air retention, and hence the indication to make a pause between inspiration and expiration, we give more time to the lungs, the more prana to the blood, and then it reaches the cell nuclei that collect this energy and use it to enhance their "psychic" awakening in greater quantity, which has a greater dynamism of growth, not only organic, but also energetic.

Through breathing it is how one consciously recharges energy, how one can increase the potential of its own electromagnetic field, and the personal magnetism that every human being naturally emanates from the physical and energy composition we possess. Conscious breathing, including air retention, favorably influences the vital functions of the organism, improves our health and enhances our mental aspects, since the accumulation of energy and the psychic dynamization of all cells allows us to increase the general psychic and conscious state of the person in a harmonious and balanced way. It is another one of those things that they would have to teach us in the school of children, but that, like everything, as it is something that we do without realizing it, it passes by and we are not aware of its enormous importance for our growth and evolution at all levels .

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David Topí: Effect of air retention on respiratory practices