Table of contents hide 1 Carotenes to prevent arthritis 2 Green tea 3 Acids Omega 3 fats 4 Foods rich in vitamin C 5 Olive oil 6 Anthocyanins 7 Ginger 8 Cement 9 Onion 10 Foods that Relieve Pain of arthritis

Rheumatoid arthritis is a disease in which the joints become inflamed and painful, and may even limit their function and movement.

Currently it has been shown that some foods can be useful for arthritis, although they are not a cure, if they help to combat and relieve the pain characteristic of this disease, as well as prevent its progress or appearance. n.

Foods may not be miraculous and will not replace pain relievers but they can certainly soothe the pain naturally and if their consumption is adequate and habitual, they can also significantly improve the quality of life with arthritis.

Carotenes to prevent arthritis

It is an organic pigment whose antioxidant action brings health benefits, can be found in fruits and vegetables of red, yellow and orange colors, such as sweet potatoes, carrots, squash, etc. Including carotenes in our diet can reduce the risk of developing rheumatoid arthritis by up to 50% according to research, so it is recommended to consume them regularly.

Green Tea

Green tea enjoys a good reputation, being rich in antioxidants today is used for its benefits known more and more widely. In recent years, the consumption of green tea has been promoted as a result of the fact that its health benefits have been revealed by science. In the case of arthritis, it is an antioxidant known as epigallocatechin-3-gallate (EGCG) that acts as a natural anti-inflammatory relieving joint pain, in addition, it is believed that catechins containing green tea promote the health of joints preventing cartilage wear.

Omega-3 fatty acids

Its natural anti-inflammatory action makes this type of oil a very advisable fat for people suffering from arthritis. Its habitual consumption helps reduce inflammation and also helps the health of the joints. Several studies have shown that the consumption of this oil is beneficial, however, it is advisable to consume it from natural sources, such as fish or seeds such as chia and walnuts.

Foods rich in vitamin C

Vitamin C is an abundant antioxidant in nature and not only favors an optimal immune system but also participates in the metabolism of collagen, an important protein in the joints. A diet low in vitamin C can favor the development of arthritis according to research, it is for this reason that it is recommended to include in our diet. Foods rich in vitamin C are citrus fruits such as orange, grapefruit, lemon, and vegetables such as broccoli, cauliflower, among others.

Olive oil

In addition to being advisable for cardiovascular health, olive oil contains oleocantal, a natural compound that helps reduce inflammation of the joints is, acting similarly to analgesics.

It is easy to include in our diet, from cooking to dressing salads, olive oil is a common and very versatile ingredient, it is recommended to prefer extra virgin olive oil versions as they are of better quality.

Anthocyanins

These are antioxidants found in cherries and berries such as blueberries, strawberries and blackberries to name a few, but anthocyanins can also be found in red and eggplant grapes. They inhibit the production of substances that favor inflammation, which is why they fight inflammation. It is recommended to consume a handful of these berries daily to relieve the pain of arthritis.

Ginger

It is a root that is used in oriental cuisine to flavor different dishes, it has a slight itching that used in moderation provides a unique flavor to food, but in the West it is not often used frequently, however, it could be a good idea to add it in our usual diet taking into account that its components are anti-inflammatory and can be used to treat joint pain. Add a slice of ginger to our soup or broth, or a bit of ginger zest to our recipes may be enough, in cold weather the ginger infusion is ideal to get us warm.

Turmeric

A spice that is popularly known for its use in curry preparation, turmeric has a mustard yellow color and is also used in oriental recipes, however, like ginger its use in the West is usually unusual, however, It can be added to salads, pasta and rice for example . Turmeric has useful anti-inflammatory properties to help reduce pain in cases of arthritis.

Onion

Such a common food can in fact be benefits to fight inflammation of the joints, onions are a source of quercetin, a substance with antioxidant properties that can have an effect similar to that of drugs, in addition to onions, cherry tomatoes, grapes And the apples. It is recommended to include foods rich in quercetin daily in our diet.

Source : http://www.biomanantial.com

Foods that Relieve Arthritis Pain