With 30 minutes of daily walk you can fix a lot in your health and in your life. As easy as getting down to work and allowing the healing of your body.
Esther SanYub, a specialist in Natural Medicine, Nutrition, Dietetics, Phytotherapy and therapies tells you the miracle that comes after 1, 800 seconds of walking.
Do you dare to take the first step? Well, let's go there. You will notice that you begin to feel better very very fast ...
These are the benefits of walking 30 minutes daily. We detail them to you:
• It helps control weight.
• Improves blood circulation.
• Avoid heart problems.
• Aids digestion and elimination.
• Acts as a moderate appetite suppressant.
• Keeps bones healthy and strong.
• Eliminates tensions and worries.
Prevents respiratory problems.
Eliminates fat.
Tones the muscles of thighs, calves and hip.
Improves peripheral vision.
Walking straighten the muscles around the joints. This removes the pressure on them, nourishes them by squeezing fluids in and out and providing nutrition to the cartilage.
Increase the level of endorphins.
Walking promotes the immunity of the system, increasing the production of blood components that fight viruses and bacteria.
HE WINNING YOUR HEART
At the level of the cardiovascular system, physical activity increases the strength and ability to pump blood from our heart. In addition, the arteries have a greater ability to dilate. All this increases the amount of blood that can reach the muscles and other areas of our body.
Physical activity also decreases the risk of being hypertensive and in patients with high blood pressure REDUCES THE VALUES OF BLOOD TENSION.
** It also prevents the onset of diabetes, especially in obese or people with a family history of this disease, and is an important element in the treatment of diabetic patients by IMPROVING THE RESPONSE TO INSULIN, a hormone that controls metabolism and level of blood sugar.
** Also, physical activity produces FAVORABLE EFFECTS ON CHOLESTEROL.
LOSE WEIGHT?
Walking 30 minutes a day comes to an expense of about 1000 calories a week. If we want to lose weight we will have to increase this walking time to 40-45 minutes a day and do it at once, since the deposited fat begins to burn from 20-25 minutes after starting an activity.
Keep this in mind: it's never too late to start. People who are sedentary and begin physical activity on a regular basis quickly obtain similar benefits as those who have always been active.
Happy daily walk!
** More of Esther SanYub here: on the Facebook page of NaturSandoval (so you find it) and on wwwnatursandoval.es
** Do you want to start a healthier life? Send an email to We help you take the first step
30 minutes a day of walking: miraculous medicine is a recommendation of health and joy on the advice of Esther SanYub,
Specialist in Natural Medicine, therapies, Phytotherapy, Dietetics, Nutrition ... and helping hand
30 minutes daily walk: a miraculous medicine by Esther SanYub
