Table of contents hide 1 Hypotension or low blood pressure can be due to many causes 2 How do you know if you have hypotension, low blood pressure? 3 Your body reacts against hypotension 4 Some foods and tips that can help 5 Hypotension or low blood pressure in pregnancy

Hypotension, or low blood pressure can cause some problems in our health, although in itself it is not very serious, if it must be taken into account and controlled, because in many cases the symptoms can be confused with other important health disorders.

Although hypertension or high blood pressure is often talked about frequently, high blood pressure is also important to take into account, and make sure not to confuse the symptoms with more serious health problems in which similar symptoms occur.

Why does hypotension occur ?

Blood pressure is the force exerted by the blood as it circulates through the blood vessels and over the arterial walls.

This provides nutrients and oxygen to all our organs.

All this work begins in the heart, which is the organ responsible for pumping blood throughout our body and through the arteries.

Hypotension or low blood pressure can be due to many causes

Hypotension or low blood pressure can be due to many causes, which are still as important as high blood pressure, and these can be:

• A loss of blood
• Infections
• Heart problems (heart attacks, arrhythmias).
• Strong and repetitive allergies
• Sudden changes in position (from lying down and getting up quickly from sitting and getting up quickly etc.)
• The intense heat.
• Anemia
• The consumption of alcohol or medications.
• Lack of fluids in the body (dehydration).

Hypotension or low blood pressure can occur at any time in our lives, whether children, young people or adults can suffer from it.

Normally these voltage drops usually last a few seconds, but in some more important cases it can lead to fainting and problems that can last several days and prevent us from leading a normal life.

How to know if you have hypotension, low blood pressure?

The symptoms of arterial hypotension are usually easy to identify, but they can also be confused with others that are usually caused by other health problems.

Among them, the most common are usually:

• The fatigue. If you need many more hours of sleep not only during the night, but you also need long naps to be able to continue with your day this may be due in some cases to a low tension.
• When you have concentration problems. You can feel very distracted, you have trouble paying attention, extreme fatigue and feeling confused.
• Problems with sleep Feeling continuously tired that causes a lack of stability in your usual rest schedules, which when developing your daily activities you can have a great lack of energy.
• A feeling of fainting, and also fainting, which can develop at any time, but especially in the morning or in hot climates, these are some factors that increase the chances of fainting.
• A feeling of dizziness that you may not faint but if you can feel dizzy, and also suffer from headache and blurred vision, among other visual disorders.

Your body reacts against hypotension artery l

Your body reacts against arterial hypotension, and your hands and feet may cool, your heart beats faster and you may suffer excessive sweat.

The normal tension of a person is generally 90/60 mmHg and 120/80 mmHg in general cases.

Hypertension can show values ​​between 140 mmHg and 90 mmHg, hypotension occurs when these values ​​are below 100/60 mmHg in women, and 110/70 mmHg in the case of men.

Although low blood pressure or low blood pressure can cause some of the problems listed above, unlike high blood pressure it usually does not cause serious illness or death, it can even help prevent cardiovascular disease in some cases.

Although the symptoms of low blood pressure can in many cases cause problems that make it difficult to lead a normal life.

Some foods and tips that can help

How to raise tension with natural home remedies and some natural tips:

Some foods that can help regulate hypotension, low blood pressure .

Salt and sugar and lemon juice, this is one of the most used natural remedies to quickly raise the pressure.

Generally, in cases of low blood pressure lowering of intense tension it is often recommended to drink sugary drinks, consume a candy or eat salty snacks.

The lack of fruits, vegetables, whole grains and in general a poor diet, if you suffer from hypotension, you may need to incorporate more fruits and vegetables in your daily diet because the lack of these It can cause problems of basic salts in the body that leads to a drop in blood pressure and also a better blood circulation.

Dark Chocolate

This is a very good remedy that helps maintain normal blood pressure levels because of its theobromine and coffee content.

Infusion of ginger with cayenne pepper.

The combination of ginger and cayenne pepper in an infusion will help you maintain a normal blood pressure.

Ginseng Infusion

This plant helps to balance your body, it is widely used in traditional Chinese medicine to raise pressure.

Taken in infusions, boil the ginseng for a couple of minutes, let stand 15 minutes and drink it.

Licorice Infusion

This beneficial plant can also be found in extract or tablets. If you get the root take advantage and boil it for 10 minutes or chew a piece when you feel your pressure is regulated.

Water treatment:

It is necessary to drink more fluids during the day in the form of water or infusions it is also good to take alternate water baths (combining cold water and hot water) to balance your body and activate circulation and thus feel better.

Hypotension or low blood pressure in pregnancy

Hypotension or low blood pressure in pregnancy

In pregnancy the body undergoes many changes that can lead to some problems and one of them is hypotension. Hormonal changes and the appearance of the placenta can also have consequences and cause low blood pressure disorders

In order to avoid these symptoms, you should avoid heat and stand a long time.

Drinking enough water just like high blood pressure, it also helps regulate one, low blood pressure, low blood pressure, and better if we add a few drops of lemon juice,

And if when you are lying down you notice that the tension drops you should try to change other positions and also put your feet up to stimulate the return circulation, this is very good.

The consequences of arterial hypotension are usually not a very serious problem in itself, although you may experience fainting or tiredness, but it is important to rule out any health problems that may have similar symptoms such as arrhythmias, anemia, dehydration, allergies etc. .

In kinesiology, we treat these problems by looking for the possible causes, both physical, emotional and structural, that may be causing these problems, balancing and testing which treatment may be the most appropriate in any particular case, taking into account the person in their integrity.

These tips do not replace the visit to a specialist, who determines the cause of the problem and which of the most appropriate guidelines to follow.

M. Carmen Hernández, editor of the Great White Brotherhood

Sources consulted: http://www.innatia.com/