Nowadays people are living with too much stress. Parents may come to believe that their children do not realize the problems that are happening and that is not true, regardless of the age of the child, this can have a weight on their shoulders that can externalize from different ways. Treatment with child psychologists may be the only way to change your attitude, even with the use of behavior modifying drugs. These are aggressive therapies that do not attack the origin of the problem. The reality is that the child often only needs to eliminate stress and understand what is happening around him. Mindfulness is an alternative therapy that began 2000 years ago in India and that it is now possible to apply mindfulness to children in early childhood education and achieve great results.
What is mindfulness for children?
Mindfulness for children is mindfulness. They are techniques for the improvement of concentration, through current Buddhist meditation techniques. The goal is to bring children to a state of relaxation that develops their mental abilities . This tool seeks the child to identify their feelings, catalog emotions and analyze situations in greater detail. It focuses on knowing themselves, taking children into their minds and creating a space that they can go to when they feel overwhelmed by a feeling. Mindfulness courses are currently taught for children and adolescents from four years of age and also in many classrooms there are teachers who are doing sessions to immerse children in this technique, since being free of religion and tendency is It focuses only on the child and his personal growth.
Teach them to listen to their heart
Early childhood education, benefits of mindfulness in children
- It helps concentration .
- Improve your learning ability.
- Discovery of the senses .
- Decrease hyperactivity.
- Eliminate sleep disorders.
- Develop compassion.
- It helps to socialize.
- Increase your ability to analyze.
- Children have no need to lie.
- It gives them a safe place inside.
- Provides confidence in their parents.
- Creativity development
Importance of mindfulness in children
It teaches children the value of silence and calm, the child learns to express their feelings. Many children live in the world of imagination, with this technique they learn to be in the present by sharing with their family and peers. It gives the child a moment of tranquility where he can analyze what happened on the day . The moment the child feels pressured or lives a very stressful moment, he can take refuge inside or “step on the pause button”, so that what is happening does not affect him. Mindfulness can be applied in early childhood education that is provided at home and at school.
Early childhood education at home
You have to teach the child to perform a relaxation routine before bedtime, take them to a state of tranquility where outside noises do not influence their dreams. Teach them to go to a quiet and relaxed place, the importance of a restful sleep must be explained. The best way to describe the technique is to sit with you in the niche and meditate with your family, so you can copy your posture and breathing rate. You can use that time to talk about what happened during the day, so that he retrospectively sees what happened and can analyze it.
Share the Meditation with your child
Early childhood education at school
To apply mindfulness in early childhood education, classroom tools, games, sounds, drawings and texts must be used. It is necessary to teach the child to breathe deeply and listen, then perform exercises that need to be concentrated so that he puts all his attention to solve the activity . Use the body to play and at the same time to teach and focus, to be aware of what is happening in their bodies and the skills that their 5 senses provide, to describe objects and situations. The theme of mindfulness must be touched so that they explain the concept and understand that it is important to understand what is happening in the present, so that sounds can be placed that keep them focused and ask them questions about them.
Many cases of children have been demonstrated that have modified their behaviors positively after applying mindfulness therapy for children . We invite you to include it in your child's child development. Meditation will make you grow and develop fully and happily.
AUTHOR: Antonio, editor of the great family of hermandadblanca.org
