August 13-23
A healthy way to spend 10 days on vacation learning to nourish yourself healthy and experiment with food.
Detoxify and regenerate your body in a relaxing environment, take a break to enjoy yourself in a natural environment.
A Theoretical-Practical Workshop
* The theoretical part will allow you to become aware of who we are, how we work and what we really need.
* The practical part will allow you to experiment for yourself with food and observe its virtues or its consequences.
“All this will allow you to become aware to change the patterns and foods that harm you the most”
A Mental, Emotional and Physical Detoxification
For this we will practice and experiment through:
- Observe and connect with nature and the environment.
- Become aware to develop mental power and willpower.
- Introspection through reflection, assessment and self-analysis.
- Practices with food, yoga and talks to acquire knowledge.
- Simple food and in sufficient quantity to feel healthy satiated.
- Organic, depurative, detoxifying, rebalancing and nutritious foods.
- Alkaline green juices, vegetables, creams, teas and alkaline water.
- Natural nutritional supplements to alkalize and rebalance the body.
- Foot baths with salt water to eliminate toxic and remineralize.
A Complete Conscious Nutrition
The best nutrition is linked to awareness, which allows you to activate willpower. Through both you can change what you want in your life, discard what drags you into unhealthiness and open the window where you will enter the health and authentic well-being that every being desires to enjoy.
- Organic food direct from the garden and supplied fresh.
- Fruits and vegetables in cold pressed or steamed juices.
- Matcha highly antioxidant and energizing.
- Alkaline spring water.
- Yoga exercises for mental and energy balance.
- Meditative healing to balance emotions.
- Gongs bath to balance cell vibration.
- Bath, walks and rest to unify the physical, mental and subtle bodies.
“To restore internal and external order, you need to order your guidelines, your concepts and your habits”
Workshop Program
* The first 5 days are of preparation of the organism with selected foods that will help to release habits. (This is practiced at home easily, five days before attending)
* The next 5 days are to release the morbid accumulations with juices and simple foods that will clean.
* The last 5 days are to adapt the body to eat healthy with selected and nutritious foods.
Meeting Place
For the meeting we selected a farmhouse in the heart of the Lleida pre-Pyrenees.
- In full nature, a nutritious place free of environmental pollution.
- Capacity for a maximum of 22 people.
- Accommodation in double rooms with bathroom and two triples.
- Room for yoga, meditation, talks, reading.
- With sauna, jacuzzi and pool.
Activities
In a relaxed way enjoy several activities.
- Daily training on food, nutrition, health and awareness.
- Orientation talks on geopathologies, emotional ecology.
- Daily sessions of yoga and meditative healing.
- Sessions of vibrational healing with the bathroom of gongs.
- Session for Quantum report.
- Reading, walks, experiences ...
- Bathrooms in the pool, sauna and jacuzzi.
For more information and clinical assistance here
`` Authentic health and rewarding well-being are only in your hands. ''
Self-manage your health
www.institutoessen.com
