The properties of pollen, make this product secreted by plants, an excellent complement to the daily diet. The consumption of pollen reports important benefits to the body, which are notable quickly. Among the effects of pollen are the increase in fatigue resistance and intellectual capacity, as well as being beneficial for many diseases.
Pollen is the product of secretion of the male organs of plants, whose function is to fertilize the female organs. For this reason, in its composition, essential elements for life are found.
Among the benefits of pollen, its high content of proteins, vitamins and hormones that favor growth stands out. In addition, pollen has carbohydrates, complex lipids, diastases and trace elements.
The benefits of pollen derive from its purifying, energizing and revitalizing properties. Stimulates appetite, increases work capacity and lowers blood pressure. The effects of pollen consumption begin to be noticed within a few days, increasing fatigue resistance and intellectual capacity.
Taking pollen is good for anemia, since it favors the production of red blood cells, it also helps healing, so it is indicated in case of ulcers . In addition, it is ideal for restoring vitality, which is why its consumption is recommended for weak, convalescent, stressed, elderly and pregnant women. In children, pollen favors growth.
Among the many products offered by bees, pollen is one of the most complete and energizing.
Pollen contains proteins (almost all essential amino acids), and is a known source of vitamins, minerals and carbohydrates.
Pollen is a dust produced by the male organs of plants, responsible for fertilizing their female organs.
The bees collect pollen from the flowers with their legs and moisten it with nectar giving it the shape of small balls that transport to the hive to feed the worker bees. Through these trips from flower to flower, they selflessly contribute to the pollination of many species. The man obtains it by placing some drawers with grilles at the entrance of the hive. Pollen dehydrates so that it does not ferment or mold.
What is pollen?
Pollen contains, in a very complete way, all the essential elements for the life of every organism, elements that could not be achieved artificially or with the most sophisticated methods. Its richness makes this natural product a great nutritional supplement, with great participation in the maintenance of our health.
As in honey, just to give us a slight idea of the effort represented by the collection, we will say that the time necessary for a bee, from flower to flower, to collect the pollen necessary to form a load on its third pair of legs oscillates from 5 at 15 minutes, depending on the plant, and that in general, on average, a bee makes an average of twenty charges per day (that is, forty pollen balls).
Pollen is the plastic food of the hive, basic in the development of bee larvae, thanks to its richness in proteins (from 20-30%), including all amino acids, in minerals (up to 27 minerals have been detected) and in vitamins, as well as enzymes (more than 100 have been detected), growth regulators, fatty acids, organic acids and flavonoids. FAO has considered it a substantial source of essential nutrients in daily intake.
Placing pollen in our food "box" is not easy, as it is a fairly unknown product. To get an idea of the relationship with foods that we usually consume, we will give some examples: 100 g of pollen have both phosphorus and beef or some vegetables, and more than whole milk; they have more magnesium than meats, fish and most vegetables (although it is far from wheat bran or almonds, especially rich in this mineral); some pollens have as much iron as spinach, meat or egg yolk and more than fish; and both zinc and hazelnuts, Emmental cheese or soy flour (considered rich in this element).
If we now look at some examples among vitamins, pollen has as much or more vitamin B1 (thiamine) as yeast extract or wheat germ; It has more vitamin B2 (riboflavin) than eggs and milk, and some types of pollen have more content than brewer's yeast (very rich in this vitamin) or veal; its vitamin C content is similar to spinach, tomato or bananas; and in some types the vitamin E content (there is more variation in this value) is similar to wheat germ, peanuts or olive oil.
It is, therefore, evident that it is a complement of the diet especially indicated in moments of fatigue and malnutrition, and is also very suitable in vegetarian diets. In addition, among many other benefits in our body described by the contribution of pollen, we want to highlight its high antioxidant power (many of the elements of its composition, such as fatty acids, vitamins C and E, beta-carotenes, selenium, acids Nucleic, etc., represent a very important role in this aspect) and its consumption in some northern European countries as a preventive of prostate related problems.
What are the properties of pollen?
• It helps to recover in cases of anemia or weakness.
• Increases resistance to disease.
• It is a good intestinal regulator
• It is recommended in pregnancy and lactation because of its great remineralizing power.
• Advisable against sexual apathy and prostate problems due to its great wealth in Zinc.
• Helps restore appetite in convalescent people.
• Regulates body weight in both obesity and thinness.
• Ideal food for athletes as it increases resistance to physical exertion.
• Strengthens memory.
• Very useful for diabetics as it helps regulate glucose levels.
• Thanks to its content in Riboflavin, vitamin A and Zinc helps improve vision.
Ways to consume pollen
The taste of pollen does not have to please everyone. But for this there are many alternatives to enjoy it.
Some people quietly chew the pollen until it is completely undone in the mouth; Some people help swallow it with a sip of water. But if none of these ways make the task of taking a spoonful of pollen simple, it can be dissolved in orange juice or milk and add a little honey; It is a great way to get it.
And who prefers to chew it can do it by mixing the pollen with yogurt, honey or jam.
There are also ready-made pollen products, another convenient and effective way to take pollen frequently.
HOW TO USE:
20 gr. / day for adults.
30 gr. / day for adults with symptoms of physical fatigue or high activity.
12 gr. / day for children from 3 to 5 years.
16 gr. / day for children from 6 to 12 years.
WARNINGS:
Take a small amount to ensure your tolerance in people who may be allergic to products derived from the bee and / or suffer from asthma.
Food supplements should not be used as a substitute for a balanced diet.
Do not exceed the recommended daily dose
Keep out of the reach of children.
Among other medicinal properties, pollen is useful to prevent prostatitis. On the other hand, hypertension, varicose veins, intestinal and liver problems, bronchial asthma, eczema, diabetes, visual disorders, anxiety states, irritability and nervousness, among other disorders, also benefit from the consumption of pollen.
Pollen is only contraindicated in allergic people. The recommended dose of pollen for adults is one tablespoon a day, which you can mix with meals, if you dislike its taste.
The benefits of pollen
