Yoga, Yoga for diseases

  • 2012

The practice of yoga is an excellent way to build strength and improve your body's immunity.

Breathing yoga deals with stretching and meditation techniques that are known to improve overall health and also prevent health risks, such as heart disease, digestive problems, obesity and high blood pressure.

People wonder if it is okay to practice yoga when they are sick. Many think that practicing yoga when you are sick can improve the condition.

Some doctors say that if you can reach a yoga mat when you are sick, you can do some poses that can help you recover much faster, without abusing your body.

I bring you some Yoga positions that will help you feel better, when you are sick:

Some yoga exercises, such as the inclination of the pelvis, can help soothe aches and pains, by waking up the spine, in a gentle way.

The Pigeon Pose, can help in the opening of the hips, which can make you feel better.

Practicing the spinal twist in a supine position toward the end of a yoga practice session can be of great help in feeling better, since these turns can clean the organs.

The pose of the lion in Yoga can be practiced several times a day, in case you are suffering from a cold or a sore throat. This posture brings a new supply of blood to the throat and will help scare away germs.

The Frog Pose, the attitude of the cobra, the Lobster Pose, the abdominal block, the shoulder stop, are postures that can help tone the digestive system and the excretory system.

The Heavenly Pose stretch will help you relieve headaches. Pranayama deals with deep breathing and other techniques that can be very useful for arthritis patients.

Nasal cleansing is a part of Yoga that will help you cure sinus infections.

A yoga diet is a diet that is based on the consumption of vegetables, fruits, grains, legumes and dairy products. It also restricts the intake of sugar, artificial sweeteners and processed foods, which are harmful to health.

Hot Yoga, better known as Bikram Yoga, is carried out in an environment of more than 100 degrees F. This type of yoga should be avoided when you are sick.

Yoga can help you feel better, but it is not a cure. Therefore, it is not advisable to rely only on yoga when you are sick, consult your doctor.

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Yoga, Yoga for diseases

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