Do you know what Yoga is? Do you differ from the practices of Real Yoga, to the fitness positions exercised by some people? Through the path of this charming Text, you will learn about the existing experiences of Yoga, its Philosophy of Life and the Transcendence of the Self . Please do not wait to be told, read it yourself now!
Articulate your I, your Body and your Mind, with the Yoga lifestyle
“Yoga, from the real experience of this lifestyle, helps and allows, that the compounds of the Human Being remain in harmonious essence with your Self”
In broad strokes, before generating more detailed, formative and intimate communication with you, I want to indicate that Yoga, more than a practice, is a way of life capable of healing, forming, replenishing, invigorating and watching over your mind, your body and you
In the world more than one hundred types of Yoga are known, the most common, Spiritual Yoga, Facial Yoga, Physical Yoga and demanding Yoga, among many more, as I told you before.
Linear to the story, it is said, that Yoga is an ancient discipline, practiced primarily in India thousands of years ago. Hinduism has Yoga as a fundamental part of its spiritual, social, cultural and religious tradition .
At present, there are texts preserved since ancient times, in which mechanisms for the practice of the transcendence of the Self, meditation and breathing are referenced, all of this, through a harmonious rhythm of postures that help the Yogi to purify his body, achieving in this way, very good asanas.
In this lifestyle, experiences of asanas, meditation and breathing control are created . It is about combining in a single I, your body, your mind and your spirituality, achieving unity with the universe, the conscience, and with the own life and that of all existing beings in the world. In other words, it is the transcendence of the I, connected to the universe, your body and your mind .
You as a human being, are composed of physical body, mind and spiritual essence or spirit, harmoniously housed in the intimate and original property of your Self. Yoga, from the real experience of this lifestyle, helps and allows, that the compounds of the Human Being remain in harmonious essence with your Self .
I am going to give you a very simple example, the least that can happen to you. Imagine that your friends invited you to play a football game, but there, they expelled you before the end of time, because your physical state was chilling, quite low. Then, in response to this event, you had psychological decline, since they didn't keep you in mind and your teammates didn't treat you with the dignity of a good player. You are sad at home, and you don't want to go out with your classmates because you feel sorry and fear they will reject you again . So far the example, now I ask you, what are your conclusions?
Look, if your body suffers injuries and illnesses, you will affect your mind and your spirituality, if your mind suffers alterations and imbalances, your body and your spirituality will also live them, if your spirit suffers and does not transcend, the same will happen with your mind and your body So will you get stuck? To articulate your body, your spirituality and your mind, I invite you to live the experience of Yoga . .
Yoga, Philosophy of Life, how to be more Yogi?
Notably, people who are less transcendent and spiritually lacking, see in Yoga an exercise in postures, many of them, difficult to shape . They do not know meditation and the gift of controlled breathing, which, as trained and faithful follower of the Yogi lifestyle, I consider to be more important than asanas or physical work through postures.
I invite you so that together, we crumble the characteristics of a transcended and articulated Being in the body, in his I and in his mind by Yoga . It means that if you live this experience, you will improve your present quality of life, to extraordinary proportions of spirituality, health, communication with God, mastery of your decisions, fantasies and pleasures, your love, compassion, reality, taste will greatly increase, passion, dreams and ideals, laughter and union, tastes for music, songs, laughter and healthy fun would you like? I'm going to tell you part of the secret, the other part is in your life and you adopt a real and transcendent Yogi style .
The first exercise that should be practiced will be the basic principle of nonviolence . Eye! For this principle of Yoga to be fulfilled, never in your existence should you mistreat yourself or others, including all beings who understand the universe, avoiding conflicts at all times.
What is the advice to start with? All the energy you have with negative roots, burn them with the practice of exercises sensitive to your physical condition, respecting at all times, your body, your physical state Physical and mental . You will see that, you will begin to feel armored, protecting your body at all times, precisely, this is the goal of the asanas.
What discipline in the world, do you advise people to eat healthier and healthier ? I tell you that Yoga is going to ask you, this is the second exercise of exquisite experiential practice.
If you do a little research on Yoga and Ayurvedic medicine, you will realize that food is essential to prevent diseases and take care of your health, even considering that emotional stability, good coherence and mental health can prevent you of many diseases.
What can you eat? To your diet, without suffering catastrophic changes, you can avoid processed foods, bag or sausages, it is better that you consume a good amount of fruits and vegetables. Drink more water, unsweetened juices or pure pulp, instead of industrially prepared sugars and beverages. Visit your nutritionist or dietitian, to consider you a special diet for you inside, whatever you eat on the outside!
The third piece of advice I can give you has to do with your initiation. Find an enlightened teacher to begin this life experience, through your initiation . This teacher will open the doors for you to get your enlightened energy or energy-kundalini. However, you must be patient, the illumination will shine in your Self, at the right time, when you are ready .
It is important that you transcend in your life the five basic characteristics of Yoga, love, truth, peace, happiness and self-discipline . You will see what joy you will feel every day of your existence!
As a fifth advice, I propose to live the experience of Yoga, meditation and positive thinking in every event of your Being . These are the three most important books of Yoga, which in ancient terms would be "Yoga-Sutra" of Patanjali, the Hatha-Yoga-Pradipika of Goraksha, and the Bhagawad Gita of Krishna. It means that the three most important techniques of Yoga are positive thinking (Patanjali), meditation (Patanjali), body work (Goraksha), prayer (Krishna) and love for all beings (Krishna).
Finally, let yourself be guided . Your teacher and your more advanced classmates will take you by the hand.
There are more tips, they would be many, however, my idea is that you exist in your Being, with the most important experiences, since the others will be coming to your process, at the right time.
What are you waiting for? This is the most enriching life option, it will fill your life with passion, happiness, joy, you will achieve your Life Project, and all those more intimate goals that you are demanding from your Being.
Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca
