Living is an Urgent Issue By Dr. Mario Alonso Puig

  • 2010

The reality is that we do anything before changing the way we carry the day. Dr. Mario Alonso Puig, a surgeon at a hospital in Madrid and a coacher of companies, tells us that we only change when we see clearly and understand the terrible consequences of our lives if we do not make the change.

We mention brushstrokes of the ideas contained in the video of the interview with the doctor and that we show below. One of the ideas discussed is the power that language has as an agent that provokes emotions and an authentic body alter. The true meaning of the words is not in the dictionary: in it there is only the intellectual meaning. The real thing is in the emotions that that word evokes and the history that word has in the country, in the human being, in the customs. For example, the power of the word risk is what moves us. For example: threatening environment. The word activates brain mechanisms.

The problem is not the brain. The problem is how we educate our brain. Before we thought that the brain does not have too much plasticity and neurons do not reproduce. Today we know that we regenerate neurons, in the order of 500 to 1000 daily. And therefore, of course we can reinvent ourselves every day and we have to think in a different way. Einstein said that if he had only 60 seconds to live he would occupy them in the following way: 59 seconds to ask a question and 1 second to answer. This is the basis of the coaching methodology. The power is in the questions and we have to question life differently than we do. In coaching the value is in the question.

Diseases occur because we are not able to manage emotions. We are almost at the beginning of understanding the relationship between emotions-mental processes and body. There are people who reflect their emotions and are less vulnerable to azheimer, for example. When we use continued positive emotionality, the capacity of the immune system is much greater than if we get carried away by anger, hopelessness, discouragement, sadness.

We are human and therefore vulnerable, that is to say it is sensible that when there is a loss, episodes of sadness are experienced. But be careful not to stay there. Do not make our sadness a sad life. What happens in that case is that the person feels unable to overcome the situation and prolongs it.

One of the book chapters he has written is called "The hero's path". The important thing is everything we meet along the way, not the ultimate goal. The short-termism in which we live is very wrong. What you think is a success if you expand that filming of reality you will see how much you have suffered achieving the objective. Exclusively the short term is a mistake because it leads to sinking but we are too focused on the objective. If we do not achieve the goal, we do not care what we have learned, the people we have met, the things done ...

Based on blaming instutitions and people, we accumulate reasons. We are all cause and effect of what happens. We influence the environment much more than we think. We must strive a little to improve things. It is we who change things. “Be the change you want to see in the world. Start with you. ”Ghandi.

It is important to “Move do something, take a step forward even if it is very small. A simple movement brings a big impact to our brain: I can. It is a pity that because there are so many people who think that what they can do is so little, that it is not worth it, there are so many people who do nothing.

SOURCE: http://medicinacuantica.net/?p=2047#more-2047

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