A 6-Step Guide to Body Self-Healing

  • 2017

This was almost never taught in medical school, but it is a relatively well known fact that, as long as the nervous system is relaxed, it is possible that an organism is capable of fulfilling self-healing. n of the body .

To say that it can heal itself is a bit of entering a paradox. Although the body is equipped to heal itself, research suggests that you cannot navigate the self-healing process alone. The love and support of the right kind of healer is needed. Unfortunately, most health professionals have no idea how to help patients to facilitate self-healing.

This lack of understanding in the medical community inspired Dr. Lissa Rankin to found the WholeHealth Medicine Institute, a training program for doctors, nurses, alternative health professionals , therapists and trainers. Together with other pioneers of mind and body medicine, they teach health care providers how to help patients by putting into practice what she calls the “6 steps to heal yourself.”

6 steps so that the body can fulfill the self-healing

  • First step: Believe that it can be cured

Your body is very well equipped with natural self-repair mechanisms that are under the influence of the thoughts, feelings and beliefs that originate in your mind. We can influence whether the disease manifests itself early, ensuring that these self-repair mechanisms are functioning optimally.

The medical community has been demonstrating that the mind can heal the body for more than 50 years. In certain studies, up to 80% of patients treated with nothing more than sugar pills or saline injections, reporting a resolution of symptoms is a phenomenon known as the "placebo effect."

As long as you believe that your condition is "incurable" or "chronic, " then it will be. Once you believe that healing is possible, it can be done.

  • Second step: Find the right support

To say that he can heal himself is a kind of misnomer, because the scientific data shows that he also needs the nurturing care of a true healer, an optimistic person who shares his positive belief, respects his intuition and cares about his well-being with In order to truly revive.

  • Third step: Listen to your body and your intuition

While doctors may know about the arteries of the leg or the anatomy of the organs better than you, only you know what is best for your own body. Your body is indeed your business. The purpose of this is to listen to your intuition and trust what you say.

Have you not contacted your intuition? Listen to your body that it is a vehicle that uses your intuition to speak with you. If you have a physical sensation in your body such as pain, tension, nausea, clenching your teeth, dizziness, then ask your body what it is trying to communicate. Then listen! This is the voice of your inner wisdom and it will always take you where you need to go.

Let any health condition become an opportunity to wake up spiritually.

  • Fourth step: Diagnose the root causes of your disease

Your doctor can give you a type of diagnosis, migraines, irritable bowel syndrome or breast cancer, for example. But the type of diagnosis I am talking about is at the root of what could have triggered this condition, such as stress on your body and the deactivation of the body's self-healing mechanism.

The disease is often a wake-up call that forces us to take care and pay more attention in our body. We can judge the victim or we can use the disease as an opportunity to wake up.

What aspects of your life are activating your stress responses? What response do you induce to practice relaxation activities such as meditation, creative expression, laughter, participation in the work you love, massage, yoga, or playing with animals? Have you been neglecting? Haven't you really practiced it? It is never too late, try it.

  • Fifth step: Write the prescription for yourself

This is not going to be the kind of prescription that is filled in a pharmacy, although it can certainly include elements of Western medicine. It is more of a self-guided action plan with the intention of making your body mature with optimal health and full recovery.

Begin by asking yourself: "What does my body need to heal?" Be as specific as possible. Then, gather the value of putting a plan into prescriptive action. Your prescription may include changes in diet, an exercise regimen and a conventional medical treatment plan. But it can also include getting out of a toxic relationship, quitting a job, adding a meditation practice, taking steps to get out of debt.

  • Sixth step: The surrender attached to the results

If you have followed these five steps with results, you have done everything in your power to make your body comply with self-healing, and the rest is out of your hands. So take a deep breath, trust The Universe, surrender to the attachment of any particular health outcome, and let any health condition be tackled in the best way, and allow it to be a true opportunity for spiritual awakening.

Are you brave enough to say YES when your intuition tells you what your body needs to heal? I believe in you…

AUTHOR: JoT333, editor of the great family of hermandadblanca.org

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