Your decision is important: do I keep sleeping or go to the bathroom? What did you choose? Do you know what is nocturia?

It's 2:00 in the morning, you're numb and you realize that you have a need to go to the bathroom, do I still sleep or go to the bathroom ? What is your decision ? Do you know what nocturia is ?

Are I still sleeping or am I going to the bathroom? Reality that happens to us all

More than 90% of the world's population has had to fight late at night or early in the morning with the suffocating question, `` am I going to the bathroom or still sleeping ? '' happened to you? I invite you to make a regular reading of this Text, and when it happens, you can make the best decision between sleeping or going to the bathroom .

Ask yourself, does it happen very often? How many times in the night should you decide if you are still sleeping or going to the bathroom ? Let's see what you should do according to your answer.

First, you must determine how regularly this odious questioning happens to you at night. Subsequently, you will have to establish, according to the result it has given you, whether or not you should visit a specialist doctor .

Currently, there are several scientific investigations that point to the study and knowledge on this subject; reality, in which the quality of sleep is the main affected, and even, these types of situations are very common among the population over 50 years, however, this phenomenon also affects considerably all ages, children, adolescents, young people, adults, and older adults worldwide.

The result of these investigations points to the discovery of the phenomenon called nocturia ; It is a condition known as prostate hyperplasia. In other words, the size of the prostate increases by partially obstructing the urethra, causing the emptying of the bladder is not done completely.

Let's see it with an example! If someone suffering from nocturia urinates, he only urinates a part of the accumulated fluid; Do you see why the question is generated if I keep sleeping or go to the bathroom ? Thus, many people during the night, on various occasions, we must go to the bathroom .

Recommendations, am I still sleeping or going to the bathroom?

In order to control or prevent nocturia, the World Health Organization recommends some practices that I want to share with you today.

Let's see :

- Try to consume whole grains and vegetable fats.

- Avoid being overweight or obese. The invitation is for you to perform physical exercises and healthy diets.

- Choose a diet rich in vegetables, fruits, legumes, soy and derivatives. If possible, visit a Professional Specialized in Nutrition and Dietetics.

- Try to lie down in a horizontal position every day.

- Avoid long trips where you have to endure a long time without going to the bathroom.

Basically, the treatment of nocturia is composed of medications and behavioral therapies for each patient, depending on the evolution and time of intervention, it will be the treatment .

Fortunately, in the vast majority of cases in which you have to decide if I 'm still sleeping or going to the bathroom, they are produced by having drank a lot of liquid during the day, and especially before going to bed . For these precise cases, the desire to go to the bathroom would not be a condition, you should strictly start working to acquire better eating habits .

Now, if you have very good eating habits, but the symptoms of nocturia happen to you more than three times at night, you should urgently seek help from a Specialized Professional, and start a treatment with medications and behavioral therapies . And ... of course, you should get up to the bathroom .

On the other hand, if it happens to you once or maybe twice at night, a few days yes and others not, the idea is that you begin to form better eating habits for your life.

So, am I still sleeping or going to the bathroom ? You should definitely follow the recommendations that I wanted to share with you today. I want to give you a very emphatic advice no hold on is harmful to your health, conclusively get up and urinate, it is your best option. So, when you see yourself in the position of am I still sleeping or going to the bathroom ?, you know what to do

How did you think about this article? I want to tell you that through several media outlets I have tried to raise awareness of this issue, for me it is very important, there are people who do not know what to deal with this situation, Do I still sleep or go to the bathroom ?

Author : William Hern n Estrada P rez, Editor in the Great Family of hermandadblanca.org