Protein, an important component in each body cell, is responsible for the production of enzymes and hormones that regulate the optimal functioning of the body.
The protein, an important component in each body cell, is responsible for the production of enzymes and hormones that regulate the optimal functioning of the body. Hair, nails, tissue, muscle, bones, cartilage, blood; they are only some of the members influenced by the presence (or absence) of this natural chemical.
Among good carbohydrates, protein is a macronutrient that the body needs in large quantities. This happens since the organism does not store the protein, needing its constant consumption.
Over the years, the myth that the protein increases the size of the muscles has spread. The reality is that exercise is what increases muscle mass; The protein is responsible for the proper functioning of the organism. Too much protein does not give more strength.
The amount depends mainly on the development of the individual. For example, a teenager needs to consume about three servings a day to achieve a total of 200 g; a child, between two and six years old, a woman and elderly people, only two servings a day between 150 and 170 g (depending on physical activity).
What foods are rich in protein if you are vegetarian or vegan?
Tempeh
Lentils
Soy milk
Edamame
Seit n
Tofu
Beans
Brown Rice
White rice
Cooked Broccoli
Sunflower seeds
Quinoa
Cooked Spinach
Avocado
Whole grain bread
Peas or peas
Cashew nuts
Semolina (sesame)
Chia seeds
Flax seeds
Bulgur
Peanut butter
Sunflower butter
Red potatoes
Barley
Main photograph: jacinta lluch valero / Flickr
Source : http://www.ecoosfera.com
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