Everyone gets angry from time to time. However, it can be a more serious problem if you seem to be upset or angry most of the time. This article will give you ten great tips to control anger in a healthy and natural way, without medication.
10 tips to control anger
1.- Avoid irritants (if possible):
Sometimes there are things that annoy a person that can be easily avoided . Let's say you can't stand a person at work, a great way to get angry less would be to ignore it as much as you can. If television bothers you, don't watch it. The news can be very disturbing to many people, don't watch them. Avoid what you can to avoid discomfort.
2.- Do not bother about small things:
Many times it is small things that bother people the most. Oh no! It's raining! The children did not clean their rooms! I forgot to send an email to my boss!
Small things are things we probably can't control, like the weather, or things that can be easily fixed, like sending an email to your boss. If you can remedy the situation, do it quickly so you don't focus so much on it . If your children do not clean your room on time it is not the end of the world, ask them to do it later. There are many things like these that we can control if they make us annoy or not. Don't let the little things bother you.
3.- Do not involve others:
In most cases it is a terrible idea to get your anger out of other people, especially people who care. Don't yell at your children or your partner if something at work bothers you. Also, if your boss did something that bothers you, then you shouldn't yell at him. Instead, think about what you mean without taking out all the anger. Taking your anger out to other people can lead to rash decisions and generally terrible consequences.
4.- Have a quiet place:
Another of the tips to control anger is that when something bothers you it is better to take some time alone. If you bother often, then you should have a plan of what to do when you bother. Being alone in a quiet place helps most people. Go somewhere where you know people won't bother you. Having a quiet room in your home or going somewhere where you can be alone, even taking a walk by yourself can help you.
5.- Exercises:
Exercises and walks can help control your anger. If you're angry, you might feel like the only way to throw your angry energy is to punch or break
er something. Joining a gym, or getting a boxing bag, is a great natural remedy to deal with this. Running, swimming, are all great ways to reduce anger through the release of energy.
6.- Meditate:
At the opposite end of the spectrum of the exercise there is meditation. Sometimes you just need to sit in a place to relax and feel better. The easiest way to meditate is to clear your mind and simply take deep breaths in and out. You can take deep breaths in and out no matter where you are.
7.- Avoid unhealthy self-treatment:
Sometimes people try to deal with things that make them feel better that they are really bad for them. When you get angry, don't turn to drugs or alcohol . Also, try to avoid fatty foods. Although fatty foods are not so dangerous in the short term, if you make a habit of them then you can gain little weight that can cause additional health problems.
8.- Eat enough healthy food:
Have you ever noticed that people tend to get angry when they are hungry? Make sure you are eating enough to stay full, but not too much that you can gain excessive amounts of weight. Eat a balanced diet to stay healthy.
9.- Sleep more:
The same as eating enough, you should get enough sleep. People who lack sleep tend to get angry more easily than people who get enough sleep. Try to get at least eight hours of sleep per night. Also, going to bed and waking up at the same time every day can also help.
10.- Let out the anger healthy:
Finally, letting go of anger is a great way to get rid of it, but you need to do it in a way that doesn't hurt you or others. Write the things that bother you and then throw it away. Shout in the air instead of shouting at someone else . Throw things out so you don't hurt anyone. Do things that make you feel better later. Do things that make you happy.
If you follow all these tips to control anger, you can surely live a quieter, fuller and happier life.
