Release Attachments

  • 2016

The months before the year of the monkey have started for many in an explosive way; great losses, disappointments, illnesses, difficult goals to achieve, but also a lot of learning about leaving old resistance and flowing with life. The message is always the same; part with the old bonds and open ourselves to the cosmic plan. The signal unlike other years is surrounded by fire with the force that characterizes this element, the truth will come illuminated for all of us, so letting go of our negativities becomes irreplaceable.

Attachments prevent us from moving forward

The meaning that I detach for the Spanish language is `` lack of interest in interest, estrangement or deviation '', which is slightly different from the Buddhist view that is connected with the word renounce . When we decide to give up something, it is because we have certain certainty that what we are clinging to no longer makes us happy, and that is when our detachment begins, which we all possibly have once lived. There is a part of the human being that would like to have everything he likes, that is our inner child who clings to objects that produce pleasure or dislike, wants his candy regardless of the consequences and unable to think clearly because He wants to, he only knows that not having him will cause him suffering and he is afraid to suffer, that is our inner child, and it baffles us, because he does not want to let go, he resists growing .

There are many authors who talk about letting go or detachment, Buddhism, for example, tells us about greediness and aversion, the two forms of attachment, one with the positive things (greediness) and the other with the negative forms (aversion). ), both turn us into slaves because we are constantly depending on the currents that bring us closer and away from these objects, therefore, the first step is to recognize them, get out of the chains of these objects to be able to have a vision More broadly, have more awareness and in turn, more freedom .

The art of letting go

The act of letting go could be said to be an art since it is a key tool for our spirituality and our openness of consciousness, and as Erich Fromm explains in his book The art of love, all art requires four fundamental pillars; the first is discipline, which is necessary since we must maintain a rhythm, an order in time, that goes beyond our emotional states to decide to perform an act, to focus our will. The second is the concentration, that is to be attentive to our sensations, to which we must detach ourselves, this necessary to learn and internalize the teachings to our being. The third is patience, no art is mastered from day to morning, it is a process that is never finished learning, so patience is essential. The fourth pillar and the last one, is the concern to master this art, that is, it must be something that we are really committed to.

Letting go of attachments

Powerful technique to release attachments

Among the techniques to release, is the one delivered by Dr. Hawkins in his book "Letting go: The way of delivery", in which he tells us that detachment means first of all to accept our situation and recognize our emotions, It is based on the concept of what we keep in our mind tends to manifest in our body and in our life, therefore to let go of these thoughts and emotions begins with entering our inner world without fear and concentrating on feeling, what is what I feel? Where does it hurt? Why does it hurt? They would be an example for the first questions, is to treat us like a child with love, and then concentrate even more on how the sensation expands throughout our body, without judging anyone and much less ourselves, seeing ourselves as part of a belief system of a society, feel that energy, depending on the situation that is affecting being in the worst case, and love, love also the neighbor, deliver the situation to something more powerful without expectations. This simple exercise, can be performed every night or whenever necessary, gives us peace and inner strength, the more you dominate, the clearer your benefits become for our lives and those of others, strengthening confidence in the being

When we enter this conscious process of letting go, we feel a bit disoriented, at that moment it is crucial to connect with God, with the Universal Source, let it mold our path, feel part of the whole, and surrender to the cosmos. As we practice the art of letting go of life, it becomes lighter and more transparent, the dense and subtle energies are more clearly recognized and consciousness grows, we become more and more similar, we gradually join with everything and all, it is an energy that brings more happiness to our lives, every time we release we open a window in our hearts so that universal energy enters our lives and blesses us with its presence.

Deciding to let go is a step to freedom.

Letting go is a song to peace, and peace depends on everyone.

Author: Valentina Salvo

References: The art of love, Erich Fromm

Letting go: The Way of Delivery, David Hawkins

Images :

http://www.rinconpsicologia.com/2015/08/10-frases-para-dejar-ir-tu-pasado.html

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