The work of spiritual growth happens in the first instance by loving ourselves, accepting and approving us; To this end, the work of the metaphysical teacher, writer and lecturer Louise L. Hay is exceptional.
His teachings are based on 3 basic points:
- Forgive ourselves. We tend to treat ourselves very badly and mentally reproach ourselves for mistakes made and attitudes (that typical interior dialogue of the `` you are not worth anything '', you have to see how badly you have done it), etc.), which is increasing the DO NOT APPROVE us making the bola grow larger and we end up not being able to look at our faces in front of the mirror.
- Love each other. The work of positive affirmations in front of the mirror is the simplest and, at the same time, the most revolutionary thing there is, still today about self-esteem.
- And from there, the power of attraction thanks to the positive mind, controlling what we say and even what we think. What you send (say) to the universe is what the universe returns to you, as a mirror, thus creating your reality.
To stop this low self-esteem and start the life that is really destined to be lived by us, Louise Hay proposes to start every morning in front of the mirror looking into each other's eyes and say: " I LOVE YOU, I LOVE YOU VERY MUCH, I LOVE YOU TRUTH" . The first time you say it, you can feel a prick in your stomach, showing you that you have something to work inwardly to love yourself, because it doesn't sound true to you. Nothing happens, at first it is rare, but with practice and perseverance, these words will be real.
Continue the day being grateful so that you appreciate everything you have. For example, thanks to the bed where you have slept because you have spent many hours together and it has allowed you to rest and have wonderful dreams, thanks to the shower water because it allows you to be clean and fresh; thanks to the food you are going to eat because they allow you to feed and nourish your body, etc ...
Finally, we must conquer the way of thinking, modifying it to positive, repeating affirmations that strengthen your confidence, for example: “everybody loves me and I love everybody”, “everything is fine in my life”, “I attract only things good to my life ”, “ I am surrounded by beauty and abundance ”, “ abundance is my birthright ”.
But there are times when something unexpected happens and it really is a problem; We must not pretend that nothing bad happens, but in order not to send the idea of this problem to the universe (whose result would be that the universe returns that problem to us again and again), the positive affirmation in this case would be: "Except for" this problem "everything is fine in my world". This statement allows the universe to find the best possible solution to the problem, continuing with your attitude in a positive way.
Angelica Chouciño
