Cortisol is a hormone that the body begins to secrete when we are in situations of high stress, fear or moments of fear.
This hormone has the function of regulating the body's energy in the face of physical or mental stress.
The adverse effects of high cortisol levels are:
-reduces and weakens the immune system
-High blood sugar level
-fatigue
-nerves
-weight gain
- raise blood pressure
-memory loss
-insomnia
-digestive massacres
-heart disease
-sexual problems
- loss of muscle mass
-desire to cry
-irritability
-headache
-alteration in appetite
-infertility in women
-regularity in menstruation
Recommendations to reduce the level of cortisol:
-The meditation helps calm the stress level and therefore lowers the level of cortisol in the body. Regular practice of meditation helps to regulate cortisol.
-The consumption of black tea or green tea helps lower the level of cortisol.
-Exercising regularly reduces the level of cortisol in the body. It is recommended to walk, do yoga, tai chi to be able to combat stress.
-The most appropriate diet when you need to reduce stress and cortisol are few fats, sugars and proteins. Fat-free meat, fish, nuts, chicken, olive oil, seeds, eggs, milk, whole grains, fruits and vegetables should be included.
-You should avoid regularly consuming alcohol, coffee, cola soda because coffee favors the increase of cortisol.
-The consumption of foods with vitamin C helps lower cortisol in the body.
If we have doubts about how to lower cortisol we should consult the doctor.
Recommendations to reduce the level of cortisol and thus reduce stress
