Do you want to have a happier and more creative life? - Use these tips

  • 2017
Table of contents hide 1 First, let's talk about the Breath to have a Happy and Creative Life. 2 What happens then? 3 Seek to enjoy what they do to have a Happy and Creative Life. 4 Don't waste energy on toxic people to have a happier and more creative life. 5 What should we do?

Do you want to have a happier and more creative life? Here I am going to leave some tips so simple and accessible that they never thought they could do it.

If you are in that moment, when you feel it is difficult for you to move on, that your lives are sad, monotonous and that nothing and no one can change it, by reading these tips to achieve a happier and more creative life you will see that if you may.

First, let's talk about the Breath to have a happier and more creative life.

Yes, Breathing is very important to achieve a happier and more creative life . It is proven that when one is anxious, badly humiliated, stressed or uneasy, and breathes deeply before making any decision or action, they can make a big difference in the result.

Think that one is stressed, have had a troubled day at work, do not agree with something that was resolved. The moment the problem arises and one gets stressed, we begin to breathe faster without realizing it. This leads to less oxygen reaching our brain, and therefore less neurons are oxygenated.

What happens then?

How we said, we have to solve a problem and we have few oxygenated neurons and enabled to do it. What do we do:

  1. We stop everything, we stop at that moment and do nothing.
  2. We move away from the conflict, we visualize it from the outside.
  3. We breathe easy.

Thanks to this deep breathing, they calm down, more oxygen begins to enter their brains and consequently their neurons begin to oxygenate better . So instead of resolving the conflict with a few oxygenated neurons, we solve it with many oxygen neurons.

Clearly the solution and the result to solve the problem they had, with more neurons working, will be much more efficient and effective.

Therefore, every time you face a conflict, take a deep breath, take your time and you will surely find better solutions to your problems.

Seek to enjoy what they do to have a happier and more creative life.

Seeking the enjoyment of what one does daily in their work or daily activities, will lead us to have a happier and more creative life.

There are times when enjoying what we do is difficult. But if you do not find moments of enjoyment in your work, in your days, hardly be more creative.

The enjoyment of what we do is directly related to creativity. If we fail to enjoy absolutely nothing we do daily in our work, we know it is difficult, but we would have to think about changing it. At least we should think seriously.

Not everyone is interested in being happy working, but if you as people are interested in having a happy and more creative life and spend 8 hours or more in a job, if you are not happy even at any of those hours, hardly They can be happier and more creative.

Do not waste energy on toxic people to have a Happy and Creative Life.

Where we are there will always be people who criticize us, who don't think the same as you. People who turn against us, who want or prefer that we were not in that place.

We should not spend energy on these people, we should not be questioning or thinking all the time I am going to fight. Spending energy on these people only poison us, the other person does not even know what we are feeling, or what it generates in us. This makes us have stress within us.

What should we do?

Listening to them, whatever they want, maybe they are not bad people, they simply have another perspective, another way of seeing life. Do not waste time, do not lose our strength or our energies, breathe deeply when we are facing these types of people.

Let's try not to be affected by what these people say or do, think about what really matters and focus our energies on it.

SOURCE: https://www.elobservador.com.uy/tres-tips-ser-mas-creativo-y-feliz-el-trabajo-n919617

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