You can't be sad You are the owner of your life. Do not despair!
I want to die Mateo says. This life I do not deserve it, I do not want to live longer And s says. `` How sad I am, it will not lift me up, '' says Gloria. Y T what do you say? Ask yourself Have you had moments of sadness? How have you overcome every sad moment?
Being sad is equivalent to an emotional response caused by realities or situations that you expected, or that unexpectedly happened . Has it ever happened to you? What have you done to stabilize your mood? I want to emphasize that being sad is not the same as being depressed or suffering depression, technically, psychologically and socially, these are totally different life and emotional events . It is necessary that you perceive, that a sad person for long periods, can generate a depression, and need professional or psychiatric help.
According to scientific and psychological research, when you live an emotional event of a negative nature, after the confrontation, your body must adapt to reality, generating a state of rest, in order to recover the energy that dissipated when faced the event It means that you are sad, you do not want to eat, you want to remain in a state of passivity, thoughts of low self-esteem come to you, you feel anger. Although you do not want to do anything, it is important that you know the following guidelines so that you practice them in these types of states and can help you feel better. Will you do them? I trust you, that you will practice them!
At first, you must rest. Sleep allows you to recover from exhaustion . An investigation of the University of Rochester in the United States, ensures that "sleep is the result of active liquidation of the by-products of neuronal activity that accumulate during wakefulness", in other words, it cleanses your brain of all garbage !
On the other hand, it is important that you rely on your friends, family and other people you love and trust . Dialogue with them, take a walk, go out to dinner, eat an ice cream, go to an amusement park, walk. They will provide your recovery with emotional support, increase your sense of belonging and self-esteem. It is important that you make this pattern with whom you love and trust more, he will not allow you to be sad!
Never stop feeding! Follow your normal diet. It is really basic and priority that you nourish yourself, you will need energies for your body and your mind, and especially, to overcome this stage of being sad . I recommend that that day, eat what you like most, what you love to eat, and with a good company, it would be good!
Fourth, it is a priority that you become aware of why you are sad and that this situation is not eternal, it is temporary. Ponder the events that delayed this event. Take time for inner silence. Think about the benefits that being sad will bring you . I recommend you use a serene, quiet, silent place for practicing this guideline, with music set in nature, inner strength, soft and angelic rhythms . You will feel spectacular!
And then, dedicate yourself to an activity that you are passionate about, practice a sport, you can do physical training activities, didactic or pedagogical games, read, cook, study, surf the internet. Only you know what excites you!
Remember! Rest, lean on the people you love and trust, feed yourself, become aware of why you are sad, meditate and develop an activity that clears your mind and that you are passionate about . Thus, sadness will gradually fade from your life, from your heart and from your mind, until you are forgotten. You must be clear, that if sadness persists, depression can develop , you should immediately consult a health professional!
Author : Diogenes de Fénix, Editor in the Great Family of hermandadblanca.org
