There are currently a large number of alternative techniques that provide us with great health far beyond traditional medicine. One of them is bioenergetic analysis, also known as bioenergetic therapy . Do you think if we know a little better what it is and how it can help you to have a better health?
Learn what bioenergetic analysis is
It is a scientific method that helps to relate bodily expressions with emotions . That is, the character of each of the patients relating them at the same time to the muscular structure. It is done in order to unlock some areas of the body that are loaded and rigid. By downloading these areas, feelings and emotions that do not find escape in any other way are released.
The first person to carry out this type of bioenergetic therapy was Wilhem Reich, a psychoanalyst who had been a disciple of Sigmund Freud .
Said psychoanalyst was the first person to determine what was the relationship between a person's muscular structure and his own character, and did so through the emotional experiences that person He had lived during his early childhood. And this could cause some significant muscular tension, and as a consequence cause a devitalized emotional state.
This type of techniques, such as bioenergetic analysis, is ideal for those who suffer from some anxiety disorders . Also all kinds of phobias, as well as obsessive compulsive disorder, depression and depressive episodes, as well as stress disorders due to somatization.
The approach that occupies this type of therapies is oriented to recover the connection that unites us to ourselves . Also our spontaneity to restore that vitality and the deep desires we have lost.
A therapy to unlock the body
We see that bioenergetic therapy helps us unlock some parts of the body . In the organism there are various emotions that we are not able to release.
All the experiences that we have lived are registered in our mind, and also in the structure of our body . That is why there are times when we are not able to part with these negative emotions. And they help to form certain deficits and traumas in our body and in our energy that are reflected in our character and in the manifestation of our physical structure. All with extremely charged areas.
In this way, due to all these emotional burdens, we see that as we grow, the spontaneity we had as a child is being lost . This is precisely where bioenergetic techniques focus. And is that seeks to find that spontaneity of the lost body. In order to help the energy of our body to unlock our muscles. Also of the muscular tensions that limit us and do not allow us to continue advancing our path. In this way it is possible to express what we really feel or think.
With all this, it should be noted that these bioenergetic techniques help eliminate these muscular tensions .
They also help expand the body awareness we have of ourselves . Thus, those bodily experiences and spoken perceptions support our body to reorganize itself through a verbal approach. This is done by conducting an analysis of the words, the emotional nuances and the underlying bodily reactions.
With this body approach we can deepen our way of breathing to improve our body awareness . And thus experience greater relief and well-being.
We can observe that this bioenergetic therapy is doubly interesting, since it improves our emotional levels, and also balances our physical body. Without a doubt, this analysis will be of great help under the supervision of a professional.
Seen in Health Therapy, by Pedro, editor of the Great White Brotherhood
