Within the world of alternative therapies, there are many modalities of natural medicine that have proven their effectiveness and efficiency to improve human health. For this reason, we consider it important to publicize any technique that can be used to improve at all levels, and within this selection of medicinal modes, today we focus on fasting therapy . Find out what it is and how it can be useful.
What is ayunotherapy?
Fasting therapy teaches how to fast properly . You may wonder what you need to know in this regard. Actually, there is a whole world to know, and we will gradually discover it to practice this therapy in a healthy way.
Well, the first thing to keep in mind is that fasting is not always easy . If you are going to do it, you have to know how to achieve it in the recommended way. Let's see the steps to follow.
How to make a healthy fast
It is essential that you first clean your body and detoxify it . To do this, you must follow a hypothetical diet for one or several months. Thus, if you are experiencing an excess of toxins, it would be better to start like this. If you started directly with fasting, you could have an acute cleansing crisis.
Fasting is much more than stop eating . It is a voluntary act in which we give up something that goes beyond food. We renounce all kinds of compulsive actions.
In this way, among many other benefits, things can be seen more clearly . We will leave aside the aspects that intoxicate our body, mind and soul.
There are numerous people and religions that use fasting as a treatment for purification . Through this practice, what was done was to develop the spirit and also the personal strength of each one.
In the event that you are going to start in the world of fasting, it is recommended that you do not do it for more than two days .
It is also very important to know how to choose the right time in this regard. It is necessary that you plan this aspect and carry it out with true implication.
To know how to choose the best time to fast, you should keep in mind that spring and autumn are the most appropriate.
However, when the season changes in general, it can be an optimal time . In any case, it is positive that you choose a couple of days within the lunar cycle itself. Specifically, in waning moon. This is because it is the best time to release the toxic substances and bad habits we have .
As for the choice of place, we must also take into account a number of aspects to make the right choice. It is important that you choose a space where you can be silent and lonely. It is recommended to do it in a natural environment . This will make it easier for you to dispense not only with food, but also be distracted from distractions. Here we find some like the phone, books, television, etc.
In the case that you smoke, it would also be advisable to do a conscious act in which you will put aside tobacco .
Fasting is a recommended practice for people who are obese, as it helps eliminate excess substances in the body. It is also recommended for people who have hypertension and heart disease. Moreover, it is a more than recommended option for people who have asthma, arthristis or ocular hypertension.
So, if you are looking for an effective alternative therapy, surely with fasting therapy you can improve your emotional, physical and psychological conditions.
Seen in Vida Naturalia, by Pedro, editor of the Great White Brotherhood
