Why since ancient times, garlic has been considered as an aphrodisiac fruit? Come! I invite you to know the properties and benefits of garlic, you will realize why its accelerated growth, you will know why it was forbidden, and why it was the fruit that only the great monarchs and warriors of the time could taste and consume . Do not wait to be told! Know for yourself the healing power of garlic.
A little history: Origin, Distribution and Healing Power of Garlic
The Allium Sativum, primitive name of garlic, is a botanical species classified in the family of liliaceae, currently located in the amaryllidaceae, however, this extreme has been much discussed.
The history of garlic was remote to the countries of Central Asia, then spread throughout the Mediterranean Sea until it reached Greece, where the great warriors and emperors of the ancient age enjoyed it, managing to observe its healing power .
It is said that, during the predominance of the Roman Empire, precisely in the areas that are currently known as Europe, from the third century BC to the fourth century AD. C., garlic cultivation was prolonged and became a base food within the population's diet .
In this environment, and not only in this region, the Romans and other cultures, already felt the healing power of garlic . So much so, that the assault troops used it as an invigorating, energetic and antiseptic food.
However, the history of garlic is not all rosy, in ancient Greece, in some temples the entry of people who had consumed it in advance was prohibited; and even, with the advance of time, in Spain, in the fourteenth century, gentlemen could not consume garlic, precisely because of the breath that it left after its digestion. Garlic consumption was formalized during the nineteenth and twentieth centuries, passing as food of great benefits and nutritional and healing properties in Italy and France.
A little history: Garlic Healing Power
Hippocrates, the father of medicine, in one of his written compendiums detailed, "Let your medicine be food and feed your medicine ", a therapeutic activity that is widely evidenced in the healing power of garlic .
Since the third millennium BC, ancient Egypt had already provided written material, which detailed the experts of the time, the great healing power of garlic, in addition to its properties and benefits . It seems that the Egyptian pharaohs fed their slaves with garlic, in order to keep them healthy and strong; the evidence was found in the Pyramid of Cheops of Gizeh. Also, in the Ebers papyrus, a document dating from 1, 700 BC, the properties and benefits of garlic are described and emphasized, in addition to its great healing power . Unquestionably, garlic, for these cultures possessed the grace of being sacred.
Now, if you go to the writings of Pliny, Herodotus, Arist teles, Theophrastus, Dioscides and Galen, or at least, what is left of them, you will realize that garlic It was considered a medicinal food with extraordinary power .
Also, in the Byzantine Empire, and even in the Middle Ages, garlic was part of the official pharmacopoeia list of the time, which is detailed as a special food to neutralize toxins and poisons, In addition, able to cure ulcers and pain of ears.
Later, the Salerno School, the first medieval medical school, included garlic, as one of the most respected medicines, useful and of extraordinary benefits and properties .
In the Americas, it was the Spaniards, at the end of the 15th century, who transmitted the healing power of garlic to the natives of the region. It was thus that, at present, garlic is one of the most used foods in the different recipes of the Continent's cuisine . Imagine the delicious and nutritional taste of exquisite garlic barbecue ribs, they are delightful !; The Greeks, Egyptians, and Spaniards were rightly watching him and considered him a divine fruit.
Up to here the historical review, I should devote as much time to tell you the properties and benefits of garlic, in addition, the healing power of garlic .
Properties and Benefits of Garlic, healing power in your hands!
Recent research ensures that the properties and benefits of garlic are strictly related to the curative reaction of its components on high blood pressure, cholesterol, cardiovascular diseases, some types of cancer and cold; not counting, the healing power of garlic, in the already prescribed diseases since ancient times .
Allicin is a sulfate compound that has garlic widely, it is believed that this compound is the cause of most of the benefits and healing power of garlic.
I will tell you the continuity, the properties and benefits of garlic, in addition, you will know first hand its healing power.
1. Few calories, extraordinary nutritional power
Garlic is quite poor in calories, however, it provides broadly, Vitamins C, Manganese and Vitamin B6, among other nutrients. For pregnant women, it would be an extraordinary food.
I am going to tell you, in the following table, the nutritional amount for your body, just by consuming a portion of 28 grams:
2. Garlic in the common cold and in other diseases
If you want to take a long time to visit your doctor, consume a portion of garlic daily, strengthen your immune system, fight infections in your chest, eradicate cough and congestion.
According to its antibacterial properties, garlic helps in the treatment of throat irritations, considerably reducing infections of the upper respiratory tract .
If you consume garlic, you will see relief in lung diseases, shortness of breath, COPD and asthma. In chronic bronchitis, it is the natural medication that should not be substituted.
3. Reduction of blood pressure, healing power of garlic!
By consuming higher doses of garlic, the blood pressure of people suffering from hypertension will benefit in large proportions. For this case, the healing power of garlic is so superior, and it can even replace usual medications.
Ideally, you would consume four cloves of garlic per day, you will need high amounts of allicin, very necessary for this type of treatment.
4. Garlic, protection against cholesterol
If you want to moderately lower your total cholesterol and blood triglycerides, garlic consumption would be your perfect ally . Also, that would help you reduce arterial plaque.
According to the studies, for such situations, it would be excellent to consume garlic powder.
5. Do you want to prolong your life expectancy? With garlic you will make it
Scientifically, garlic has been able to demonstrate its beneficial effects on chronic diseases, preventing you from acquiring it, or failing that, protection and relief if you have it.
If your immune system is deficient or dysfunctional, your task would be to achieve eye consumption on a daily basis .
6. Garlic-based supplements improve athletic performance
Garlic, especially if consumed in higher doses, has the ability to reduce the heart rate, improving the ability to exercise, and also protects against damage or damage. organs of poisoning and heavy metals. It seems to be, according to the old existing documentation, that, in ancient Greece, garlic was supplied to athletes .
According to current scientific studies, the healing power of garlic is able to reduce clinical signs of toxicity, blood pressure and headaches, in addition, reduce up to 19% blood lead levels
7. Healing power of garlic in the bones
Science has shown once again that garlic has certain benefits for bone health, especially in women, precisely by increasing estrogen.
On the other hand, both the eye and the onion have shown very positive effects on osteoarthritis.
8. Garlic protects your heart
Garlic compounds, as I had already told you, exert a protective effect on your heart, since the anticoagulant properties of ajoene will prevent the formation of clots in your blood vessels; and the sulfur of the bulb, will prevent the blockage of your blood vessels, retarding the development of atherosclerosis. So, add heart attacks!
9. Garlic's healing power by preventing cancer
As is known to you, there are various types of cancer, in many of them, the healing power of garlic is extraordinary .
For prostate cancer, bladder cancer, breast cancer, stomach cancer and colon cancer, scientific studies have shown that garlic consumption significantly reduces tumors, and minimizes the risk of getting them .
Why ?, the compound of allyl sulfide, diallyl sulfide or garlic essence, together help to prevent cancer and transform heterocyclic amine into carcinogens.
You see how extraordinary garlic is! True? Important, if you do not like the breath that garlic leaves after consumption, I advise you to chew a few sprigs of parsley.
Finally, avoid consuming excessively high amounts of garlic, it could be harmful to your health, take the amount your doctor has medicated. Now, if you are taking anticoagulant medications, ask your healthcare professional before consuming garlic .
Ask yourself, how do I avoid and heal diseases that torment me, and that chemical medications first make me worse by their contraindications and side effects? Surely you do not have to think much about the answer, the healing power of garlic is extraordinary .
Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca.org
