Today I will tell you about the importance of being able to learn yoga in childhood . It is really fascinating everything we can begin to teach our children from an early age and introduce them into the fantastic world of Yoga.
As you probably already know, Yoga is a Hindu philosophical doctrine of the followers of Brahmanism that is based on ascetic practices, ecstasy, contemplation and absolute immobility, to reach the state of spiritual perfection and the beatific state
Now, whenever we talk about practicing Yoga, we think of adults, but here I will tell you, that more and more are beginning to enter into the favorite activities of the youngest ones. you
What are the Benefits of Yoga in Childhood?
One of the main benefits, is that Yoga performed since childhood, is a good option to find balance and harmony so that in the future our children have a happy and healthy adult life.
Yoga in Childhood helps both the child who is restless, or very active, and that child who is very shy or embarrassing. In all cases , Yoga will help them channel their energies and reaffirm their self-esteem.
In the case of children who are very active, they will be able to relax and achieve a concentration in their daily activities, such as at school, with their families, etc. In the case of those who are calmer or shy, they will be able to communicate and express themselves without fear of making mistakes with the rest of the people, and that their feelings emerge above all that surrounds them.
The practice of Yoga in Children, will improve flexibility, give them strength and can be better coordinated bodily. Relaxation will make them more calm in all their acts.
They will practice Yoga as a form of play, and through it they will connect with their inner Self by intimately relating to the nature that surrounds them.
How to know what types of exercises are indicated for each child?
Each child is different, their personalities as we talked about previously are different, and that leads us to think that we have to consider the different behaviors of children in order to plan an excellent Yoga class. We cannot do it in a standardized way, since in this way we would not be covering everyone equally and we would not achieve the expected results for each of them.
We will take into account their differences and see how we will adapt the game to each personality. We must take into account, for example, how the child eats, how he sleeps, how he relates to strangers, how we draw his attention, how his moods are, how his desires are, what illusions he has, how long he can sustain a type of activity, or a position towards a specific situation.
Once we identify all the personal characteristics of each child, we will be able to see what type of Game-Exercise is indicated for him.
How to learn Yoga in Childhood?
Surely in the country or place they are, there will be different places to enroll our little ones in the wonderful world of Yoga.
But do not be discouraged if you do not find a place, because if you have access to the internet, you will have access to a large number of videos where you can become your children's Yoga instructors.
Everyone can start practicing Yoga at any stage of their lives, but if they help their children start from an early age it will be very beneficial for them.
And after knowing how to learn yoga in childhood, wouldn't you like your child to learn?
You will see that there is a before and after of Yoga in Childhood.
AUTHOR: Patricia Gambetta, editor in the big family of hermandadblanca.org
SOURCES: https://www.guiainfantil.com/1470/yoga-infantil-la-union-de-juego-y-relajacion.html;
http://yogaesmas.com/beneficios-yoga-para-ninos/
