Why are mantras effective? 5 benefits for health and mental balance

  • 2018

Mantras are not only religious phrases or songs, but also channel spiritual energy and have beneficial effects on both physical and mental health.

Reading, reciting or chanting mantras has various psychological and physiological effects . These sounds anchor us in the present moment, generate positive emotions and thoughts, and help us to live a fuller, more balanced and healthy life.

Why are mantras effective?

They are because they believe in them, they sing with their hearts and maintain a regular practice of reciting mantras as a form of meditation and as a way of life . It's about enjoying these sacred songs, because they do us good.

What are the benefits of singing mantras?

1. Reduce stress

Reciting mantras helps us reduce stress and material daily worries . With practice, we begin to improve our subconscious habits, identify with the timelessness of our soul and achieve a balance that allows us to make better choices to improve our own lives.

2. Reduces anxiety and depression

Mantras combine sound, breathing and rhythm, which allows calm and calm the mind to enter a meditative state.

Meditation improves the channeling of energy flow through the mind-body circuit, providing physical effects that help balance the nervous system. This state improves the chemical composition of the body and regulates cerebral-hemispheric imbalances, which reduces negative emotions such as tension, fear and anguish.

The sound of the mantras also helps to balance the endocrine system, normalizing the production of hormones, improving the feeling of well-being, self-confidence and mood.

3. Strengthens health

Mantras help improve breathing and positively influence our entire body.

One of the effects of its benefits for the parasympathetic nervous system is to reduce the overload generated by daily tension causing a stimulus in the immune system and promoting healing.

The song stimulates the chakras or energy centers of the body, promoting the proper functioning of the different organs and preventing various diseases. Sound slows the heart rate and is very beneficial for maintaining a healthy heart.

Improving breathing means improving blood circulation, which provides endless health benefits. But it also improves the appearance, because the vibrations feed the vital points of the body, the toxins are eliminated and the skin becomes brighter.

Another of its effects is the increased awareness that it generates towards the care of the body itself, which helps to make better decisions when choosing foods and leading a healthy lifestyle.

4. Promotes positivism and joy

Reciting mantras has a positive effect on the hypothalamus, which regulates the communication between the endocrine system and the nervous system.

The production of hormones and the release of nerve transmitters such as dopamine and serotonin, the so-called "happiness hormones", provide various benefits for mood and quality of life in general:

  • Improves sleep
  • Regulates appetite
  • Improves mood
  • Generate positive emotions
  • Strengthen self-esteem
  • Improve attention and concentration

5. Generate happiness

The sacred sound of mantras frees us from the chains of thought and our sensory desires, revealing a rewarding spiritual world. In this way, material needs are reduced and good emotions are cultivated at all times of life.

Through the sacred sound, mantras transform the negative into positive, relieve the restless mind and provide a state of inner peace, calm and serenity.

Seen in In Good Hands, by Pedro, editor of the White Brotherhood

Mantras to meditate

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