Prayer to Sleep Well: How to say goodbye to the day in the best way and prepare for a restful night

“In peace I will lie down and so I will also sleep; because only you, Lord, make me live safely ”

- Psalm 4: 8

We have all gone through stages in which we find it difficult to fall asleep. And when we did it, we couldn't get a good rest and wake up worse than when we went to sleep.

That is why today, for all of us, we bring a prayer to sleep well that will help us to go through the moment of sleep in an optimal way so that we can get up in the morning with energy.

With this prayer, you entrust yourself to the Universe to guide you during this very important process for well-being and our health in general.

Benefits of prayer to sleep well

Many times we tend to take to bed the stress and anxiety produced during a long day, work, study or just routine. That makes it difficult for us to achieve a state of deep sleep to wake up rested and energized.

That is why ending the day with a prayer to sleep well is a great way to predispose us for rest. That way, we have the possibility of feeling accompanied during sleep and the beginning of the next day. In addition, it is a demonstration of gratitude to God, source of energy and everything that exists.

In that way, we deliver to Him all our worries and fears, to lead us at every step of our life.

- Read also How to sleep in less than a minute -

Preparing for prayer to sleep well

Now, the moment of communication with the Universe .

It is important that by then you have finished everything else. If you have a routine you always do before bedtime, try to raise your prayers after finishing it.

Once changed and ready to go to bed, it is time to connect with God .

In your room, get comfortable and try to keep away all distractions like cell phones or television. So that your prayer to sleep well comes to fruition, close your eyes and try to connect with your soul.

Saint Augustine says that the soul is a part of God that dwells in us, and that it is the means of communication that puts us in direct contact with Him. That is what we are looking for.

Remember that, as always, intention is a fundamental part of communication. She goes through everything we do, and guides us to what we want with unmatched strength.

Raise your mind, and raise your requests.

Prayer to sleep well

Oh! Great Almighty God

I am grateful for this day that ends

For your immense goodness and for the gift of life

Thank you for everything you have allowed this day.

For those good things, and for the great challenges

They prepare me to be a better person every day

And be closer to You

Thank you for your mercy and your grace.

Thanks for always being with me

And never let go of my hand

I ask that your immense peace surround me tonight

And guided me to a new rest

I also ask for those people

They are tired, and overloaded with worries

I ask for those who carry heavy weights

And who are blind from You and your miracles

Help us to see the light

In each new awakening

Oh! Great Almighty God

May the presence of your spirit

Be on this night breath of life and hope

Well, in You we will rest

Because you are refuge and strength

Because we need you

Amen.

- Read also Prayer: it is the tool to reach God -

Finishing the prayer to sleep well

After finishing the prayer to sleep well, smile. For the Universe listens to those who communicate with Him. Now is the time to trust, for He can do everything and do everything.

Remember to celebrate gratitude at all times for those things that have been given to you as gifts in your life.

Because gratitude is the most intense expression of love.

Because love is the most intense expression of life.

AUTHOR: Lucas, editor of the great family of HermandadBlanca.org

SOURCES:

• https://www.crosswalk.com/faith/prayer/prayers/9-good-night-prayers-sleep-peacefully-at-bedtime.html