Table of contents hide 1 Properties of Brazil nuts 2 Nutritional information of Brazil nuts 3 Brazil nuts and the balance of the tropical forest 4 Did you know ...? 5 Brazil Nuts

Brazil nuts stand out for their antioxidant properties since they are very rich in nutrients such as the trace element Selenium and fatty acids.

Brazil nuts are a dried fruit that is obtained from an Amazonian wild tree that can reach up to 50 meters high and live over a thousand years.

This dried fruit also receives other names: Amazonian Chestnut, Amazonian Nut, Brazilian Coquito, Chestnut tree, Parna chestnuts, Brazil nut, Yuvia, Sapucaia, etc. Brazil nut trees can be found mainly in Bolivia, Brazil, Peru and Colombia.

Brazil nuts, like most nuts, can be eaten raw or toasted and thanks to their rich flavor (reminiscent of coconut), it is usually very popular for making cookies and cakes.

Properties of Brazil nuts

Brazil nuts are an energetic and nutritious food (rich in protein and healthy fatty acids) ideal for athletes and people who need an extra supply of energy.
Good antioxidant effect thanks to its contribution of Selenium.

Brazil nut oil is very popular in cosmetics because it is incredibly moisturizing.
In the industry it is served as a watch lubricating oil.

Nutritional information of Brazil nuts

In Brazil nuts, it stands out for its high content of healthy fatty acids (65 70%) in large part of linoleic acids.

Its contribution in proteins (14 17%) is also very important.
Among its minerals (Calcium, Phosphorus, Potassium, Magnesium and Iron) it is necessary to take into account its high content in Selenium
It also provides vitamin C, B1, B2 and provitamin A.

Brazil nuts and tropical forest balance

In the case of the Brazil nut tree we see, once again, how each animal or plant element fulfills a function within the ecosystem.

It is only pollinated by one type of bees and they can only live in those trees. That may be one of the reasons why monocultures in other countries have not been successful.

The case of the rodent named Agouti is also very curious.

This little animal is capable of opening the hard shell of Brazil nuts favoring its dissemination and growth.

Finally, we will say that it is a product that is one hundred percent ecological or organic since it does not need any pesticide when it comes from wild trees.

Did you know what?

They are called Brazil nuts, since until a few years ago this was the country with the highest world production but today Bolivia is the exporting country. . There they are known as almonds.

Source: http://www.enbuenasmanos.com/

Brazil Nuts