Table of contents hide 1 The title is: 2 The Woman's Book of Courage, 3 Teaching others how to treat us 4 Let the feeling seep into your cells of the body, that delights in your being. 5 Stop looking for approval to receive love is very liberating

I love how lately I plan an activity and life ends up surprising me, I had the intention of practicing my English so I took a book that had been a gift from me dear sister, you had just been dusty there waiting to convey something.

The title is:

The book of Courage of women,

From the writer Sue Patton, this woman is a wonderful therapist, specifically in this issue she shares experiences of her patients guided immediately by a meditation to help love that part that creates discomfort, to help us live more fully.

In my case this was the chapter that touched a part of me that seemed to hide:

"Teaching others how to treat us"

“A serious problem for many of us is the lack of ability to accept our own value. On some deep level we believe that we are not worthy or deserving of success, happiness or having supportive relationships and love.

There is an old saying that "we teach people how to treat us." Do you teach those around you to treat you with respect? When we believe that we are not worthy, other people treat us accordingly, but when we believe that we are worthy of being well treated, we accept nothing less than our value.

Believe it or not, we are valuable, our challenge is to discover it and treat ourselves well, as we would like others to treat us.

Recently, a dear friend, she discovered that she was shouting silently at the men: “how dare you treat me the way I feel about myself” now that she loves and accepts herself as she is, others even men, also the love

You can also feel worthy of a good deal. Close your eyes and remember some time or situation when you felt valued and accepted by yourself and others. If you can't remember, invent a scene.

Allow yourself to be filled with that wonderful feeling of being treated well and with respect, affirm that you deserve this excellent treatment.

Let the feeling seep into your body cells, to delight in your being.

Then holding that feeling as a mantle, imagine a time when you were mistreated, to change the uncomfortable scene, use that feeling of deserving to be treated well. He insists on receiving only respectful behavior, but it is possible in the visualization, move from that scene, we all deserve to be well treated ”.

I deserve to be well treated.

I accept only respectful behavior towards me.

I have the courage to teach people to treat me well.

This simple exercise moved something that was out there, I had learned to repeat what happened to me in childhood. As if a small button that was generating demand too much was deactivated when reading this exercise.

In my world, one way to be well treated was to obtain high marks in school, I learned to seek approval through giving results, so a mental strategy was generated in my system that would be well treated if it generated good performance.

Stop seeking approval to receive love is very liberating

With this button indicated I begin to see myself in the mirror every day different, start with treating me well is doing a part waters, especially realize that I was demanding too much.

How dare you treat me the way I feel about myself?

These words have been magic to keep discovering me.

Love has always been there to live every day, it is only the mind and programs learned that separates me from experiencing it.

Sometimes it is just realizing what I no longer want in my life, to focus my attention on what I do, my true essence appears alone, peace, love.