Reality vs. Fiction
“It is the position of the American Association of Dietetics and Dietitians of Canada that properly planned vegetarian food is healthy, nutritionally adequate and provides health benefits in the prevention and treatment of certain diseases.” In the following article we discuss the different myths that over the years have been formed about vegetarian food. Relating to health, nutrition, durability and its benefits or problems for people's health.
1. Myth: Vegetarianism is just a fad that will be forgotten in a few years.
Fact: Most people throughout the history of the world have been fed predominantly vegetarian diets. It has been relatively recent in Europe and North America, where meat and animal products have become accessible, that meat-centered diets have spread. In other parts of the world, vegetable-based diets remain the most common.
2. Myth: A vegetarian diet is very strict and limiting. It would be very difficult to follow.
Fact: There are many different types of vegetarian diets. A vegetarian ovo-lacto avoids meat, fish and poultry but can consume eggs and dairy products. A lacto-vegetarian avoids meat, fish and poultry but can consume milk, cheese and dairy, but does not consume eggs or their derivatives. Vegans are strict vegetarians who do not consume any animal products.
3. Myth: Vegetarians need to take vitamin or mineral supplements.
Fact: Most healthy vegetarians do not need to take supplements although there may be exceptions. Someone in transition to a vegetarian diet should visit a registered dietitian to make sure that all necessary vitamins and minerals are being consumed in their food.
4. Myth : Vegetarian diets are scarce in protein.
Fact: Many plant-based foods contain protein. Grain foods such as bread, cereal, pasta and rice, or nuts, beans and tofu are just some plant-based foods that contain protein.
5. Myth: Vegetarians do not get enough calcium in their diet.
Fact: Vegetarians who do not consume dairy products can obtain calcium from green leafy vegetables such as spinach and collard greens as well as calcium-fortified products.
6. Myth: Children and pregnant women should not follow a vegetarian or vegan diet.
Fact: A vegetarian / vegan diet is safe for children and pregnant women. Consult a registered dietitian / nutritionist to ensure that your food supplies the necessary amounts of calories, protein, vitamins and minerals for healthy growing bodies.
Article Source: www.eatright.org
Source: http://www.haztevegetariano.com/
Myths and realities of vegetarian food
