Mindfulness for children, Increase their abilities
2016
Table of contents hide 1 What is Mindfulness for children? 2 Benefits of Mindfulness for parents and their children. 3 Meditation in nature, in the expression of a dream that is always inspired by reality. Henri Matisse. 3.1 Places to realize Mindfulness for children. 4 Serve, love, give, purify, meditate, perform. Swami Sivananda. 5 How can children meditate?
Meditation is an ideal relaxation technique to eliminate the stress of life. Mindfulness for children is the great solution to lower the revolutions of thelittle ones of the house, with this series of mental exercises they allow them to pay more attention to the moment and the momentenvironment in which you are living, which results in a better solution for the emotional problems that children suffer, in addition to allowing them to better capture learning and developing the responses to face the day.
What is Mindfulness for children?
What is Mindfulness for children?
As the name indicates "Full Attention" for the child. According to several studies, it was shown that young children, around 5 years of age have an intense inner life and pain and suffering in children is underestimated, it was shown that stress in young children is the cause of many disorders and that it is not convenient to treat them with medications since these are very sensitive to them.
Benefits ofMindfulnessforparents and their children.
After much research in universities with a great scientific trajectory, it was shown that Mindfulness training does not onlyimproveorimprove individuals who have problems of some kind but collaborate with the development of learning, raising school performance . It helps improve concentration by causing children to ignore external agents that produce distractions, so that they increase their abilities in sports, mental games and any other type of activity that requires a medium or high level of attention.
Performing mindfulness for children, produces in infants the improvement of social relationships, because it cultivates patience and joy. Forgiveness is practiced so that the child understands and feels the benefits of forgiving, as well as its importance.
Lower the pressure on parents as the children calm down a bit and stop presenting violent and uncontrollable episodes. They also relax and rest if their children stop suffering from sleep disorders, because currently a large number of the infant population is having problems sleeping, they have a hard time relaxing when they go to bed, which translates like nightmares, talking asleep, insomnia, tiredness and crying.
“Meditation in nature, in the expression of a dream that is always inspired by reality.” Henri Matisse.
Mindfulness for children is the great solution to lower the revolutions of the little ones in the house.
Places to perform Mindfulness for children.
The classroom is an appropriate place, with only a few minutes for the children to devote to meditation, it can be observed how calmness improves in the class group, the performance on their exams rises and both parents and teachers can be witnesses of the group's behavior change . You can meditate sitting on the floor of the soccer field or in the garden so that the sound of nature helps and guides the little one inside and their experiences.
They can also practice this type of meditation alone in their rooms or in the company of their parents, so that they copy their behavior until they are able to do it themselves.
The meditation required to do Mindfulness does not involve religious groups or special gift. This practice is not relatedtoany religion or sect, the idea is that the child exercises the mind in a way that analyzes better and that through his senses he perceives the environment (its sounds, the wind, the temperature), your breathing so that these factors flood your mind and body, discarding the stress, anguish, pain you may be feeling and allowing these children to activate their ideas. Thiswillgivechildren a break in their world so changing and fast, so that they take advantage of everything they are learning, so that they do not have to be running to perform all the activities they want in one day.
Maintaining concentration for a short time, once or twice a day generates discipline and effort, which apart from the benefits of mindfulness creates a change in their lives by generating a structure.
AUTHOR: Antonio, editor of the great family of hermandadblanca.org
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