Weekly message from promoted teacher Serapis Bey
When you decide to end the indulgences that arise from negative habits, you realize how attached you have become to what you are trying to get away from. Many times what those habits are doing is just caressing the always hungry ego, and when they start making changes to end a habit they may feel as if their desires and needs are being crushed. But his habit is who has been hindering the path to his ability to make prominent and successful changes.
You know and understand that many of your habits are not healthy at many levels, causing not only physical damage. Actually, some of their habits began as good intentions for something else to happen in their lives, and those good intentions were forgotten in favor of other temptations and distractions that encouraged them to allow themselves to be abused in certain areas that you knew very well would harm them in instead of benefiting them. When you get hooked with a habit, my dear ones, it is important to always be focused and use your energy to bring positive changes in a productive way.
Changing their habits is not as difficult as they think. Most of his usual ways began with boredom and stress. The truth is that there is nothing in life that warrants that they say, "I am bored." There is so much they could be doing. Be honest and truthful with yourself and take note of all your habits: procrastination, food choices, drugs / alcoholic beverages, behaviors, attitudes, sedentary addictions such as watching TV or playing games, shopping, avoiding the stress it causes studying or exercising, biting your hair, etc. and admit to themselves that they started because they felt bored and allowed themselves to be attracted to unhealthy circles and choices that led them to paths that urged them to feed on their indulgences.
Dealing with boredom and stress in healthy ways remains a very important issue today in your modern world. With technology always offering the most modern device people get bored more and more quickly . What you have chosen to meet those needs of stress and boredom at first seems to help you drive with them, but in reality they simply cover what is happening within you. The many ways that you have adopted as habits to help you deal with things have remained simply because you have forgotten more natural ways of dealing with the stress and monotony of life.
Instead of fighting with themselves against their many habits, how about replacing each of them with new and better ways of being and living? When you replace problematic habits, you get rid of your heaviness and begin to reap healthy benefits by having better and more effective habits.
Finding better habits to help you cope with the stress of daily life from the occasional boredom in which you leave your life sometimes does not come with a single response and arrangement for all kinds of solutions. Every habit you have will require you to discover on your own what you need to do to improve and how you are willing to commit to the purity of your approach, working primarily to improve the quality of your life in every aspect, starting with one habit at a time.
When you realize that you are bored, go for a walk, swim, meditate, go out with your friends or family, really enjoy being alone or out in nature for a while, take care of mundane things such as disorder, finances, etc. in small and easy steps to avoid feeling overwhelmed; start the habit of making lists in writing — they help you control certain situations better and reduce stress; use breathing techniques when you feel suddenly stressed, rest when you can, familiarize yourself with healthy foods that satisfy your picky palates, slow down, make time for a warm bath once in a while, and make learning to live in the present a priority. There are many other important examples on which each of you can think to satisfy your personal situation being able to replace your habits with new, brighter and healthier changes and habits. It's all about making the right choice.
Love yourself a lot, so necessary as you begin to make the necessary changes to replace old habits with new ones and better ways to deal with things. Remember that those old habits did not start overnight, so keep in mind that the changes you want to happen will not be achieved overnight. Every day is a new day to build and create new ways of doing things and ending years of accumulated repetition.
The faster they recognize the importance of making changes in their habits and mechanisms to deal with situations, the faster they will be able to replace them. When they are handling a change, especially a change in habits and ways they have become accustomed, it is vital that they become aware of when they get bored and when their stress levels increase. This helps them minimize their effect and not fear their presence.
Over time they can learn to overcome every habit and manner that has arisen from boredom and stress by choosing one habit at a time, focusing purely a few minutes on them, one at a time, and increasing this time as they gain confidence, sharing their changes in your social circles in a positive and confident way, and becoming aware of any trigger that means that old habits are trying to get back into your life, emphasize the new h Positive habit with which they have replaced it as often as they need it, and enjoy their new habits. The more they enjoy them, the more they will begin to believe in them and more will keep them.
They don't have to continue allowing their old habits derived from fear, stress and boredom to destroy their trajectory. Learning to breathe deeply with love and compassion with themselves, smiling when those habits try to emerge again, and taking each new change one step at a time, over time they will give less importance to these issues. By the size of an ant they can easily evade or move away with a simple gesture, knowing the deep connection of the Universe that is so alive in each cell of his being.
Their ways have much to teach them ; they come to teach them about their attachments, expectations, discipline, focus, self-love, etc. and in each lesson they come with they also provide them with the opportunity to turn each one into a step that will take a wonderful adventure that will be unique and different for each one. Do not fight the changes dear to me, open them up and allow more of your authentic nature to shine from the inside out.
And so it is
I AM the Ascended Master Serapis Bey via Julie Miller
AUTHOR: Julie Miller
SEEN AT: http://lightworkers.org/channeling/216947/making-healthful-replacements
