Table of contents hide 1 Modern life requires us so much that it is sometimes difficult for us to concentrate on something concrete. 2 The purpose is to focus. Focus all emotions, thoughts and the whole being on something specific. 3 If you've felt saturated with thoughts and emotions, meditating is the magic solution. 4 It is always advisable to look for a teacher or guide. But if you don't have one, you can start meditating by following these basic tips.

Modern life demands us so much that it is sometimes difficult for us to concentrate on something concrete.

The word meditate has its etymological origin in the word meditari: "apply thought carefully to the consideration of something." Focusing on the practice of meditation will impact our ability to concentrate . And it is highly recommended for our daily and work chores.

Almost all of us relate the act of meditating with the spiritual realm. And, of course, this relationship is correct. However, we can also use it to improve our daily activities.

The purpose is to focus. Focus all emotions, thoughts and the whole being on something specific.

M edit, exercise the physical and mental abilities of concentration. That is, it helps us maintain the proper state of attention regarding what we do. Focus on the task that occupies us, without being distracted by trivialities. Therefore the importance of learning to meditate . It doesn't matter if you've never tried, you don't need to be an expert to get started. It is always advisable to have the guidance of a teacher, but you can start by finding a quiet, well-lit, clean and tidy place. Wearing comfortable clothes is desirable.

For this, the lotus position is ideal, but if this pose is complicated, it will suffice if you sit comfortably on the floor or on a cushion. Even some teachers point out that one can begin in practice, sitting in a comfortable chair or lying down. Although this last option can make us fall asleep and that is not the idea.

If you have felt saturated with thoughts and emotions, meditating is the magic solution.

Now, whether personal or group, meditation should begin with deep breaths, relaxing shoulders and neck. With constant practice, we will discover that it is an incredible method to find peace and serenity. But in the same way it will increase our ability to concentrate.

It has happened to all of us to be apparently immersed in some activity, but a loud sound, or a movement, takes us out of focus. After attending the distractor, it is usually hard for us to resume the activity. This is because our psyche is so enough that it can receive as many external stimuli as we allow.

That is why meditating helps us to focus attention. As a result, raising the level of targeting will allow us to be more efficient. Start an activity and not suspend it until it ends.

It is always advisable to look for a teacher or guide. But if you don't have one, you can start meditating by following these basic tips.

At first, you are likely to start your meditation attempts and not achieve the expected level. That does not discourage you. Remember that the idea is to focus. And you can meditate on many things. When I started, I simply closed my eyes. Then I breathed to relax and then concentrated on something. For example in my physical state. I tried to keep silent in my mind and listen to my body very carefully. That helped me to realize that I had been with a slight knee pain for months.

Over time, I was reaching increasing depth of meditation and the benefits are now impressive. In addition to feeling a lot of inner peace, I have noticed that my work performance has increased significantly. When I have to make a presentation to my boss or my office partners, my concentration is optimal. I remember important details and data well and can clearly express things. Now I can concentrate better.

It's about getting started. Of course you will not have the best results immediately. It has meant a momentous experience to me and I call you to practice it too. You can start by spending ten minutes a day; it is enough so that, little by little, your concentration potential rises.

May the universal light shine on you.

AUTHOR: Kikio, editor in the big family hermandadblanca.org

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