Kundalini mantras, sounds to awaken the vital energy

  • 2015

Mantras Kundalini Yoga

Kundalini Yoga mantras are sung in a special language, Gurmukhi, which connects us with the internal sound stream. The words "Guru-mukh literally mean" from the mouth of the guru . "

It is a poetic representation, written in a writing intended for spiritual writings. Singing a mantra is also considered a meditation and can include a mudra (hand position), breathing in a certain way, and the sound of words.

At school they teach us that every sound is vibration in the air. The sound is perceived by animals of all species including humans and can also be seen reflected in elements such as water. We know that our body is mostly water ... What effects can sound have on the body? Learn to awaken your Kundalini energy with natural sounds that come out of your own body!

When you close your mouth and pronounce the sound of the letter "m", you can feel a vibration in your mouth, tongue, jaws and even in the neck and chest, after this, if you stay still, you can feel a little heat in the throat and trachea, to the center of the chest. Well, it is in this way, with different sounds of letters and long vowels, how can you learn to awaken the beautiful internal energy. A simple "mmm" creates internal vibrations with "magical" effects.

The use of mantras has many objectives: they are taught in classes for example to achieve more benefits in certain positions; they are practiced to get in tune with the interior, giving way to introspection and the neutral state in the mind; In addition, the mantras heal sufferings at all levels, as the vibrations balance the body and mind allowing them natural cleansing, tranquility and healing through energy cleansing.

The sounds and vibrations are the language of nature, a universal language understood by all, that achieves its objectives by the vibrations themselves, that is, it does not matter in what language the words or phrases are spoken: the body perceives, interprets and fury.

Here are the most used mantras in Kundalini:

Ek Ong Kar Sat Gur Prasad (Siri Mantra)

Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar.

God and we are one, I know this by the grace of the true Guru.

I know this by the grace of the true Guru, that God and we are one.

This mantra is a beautiful phrase that connects us with the great energy of the universe, which at the same time is me and we are all, and makes us understand and internalize this thought.

Guru Guru Wahe Guru (Guru Mantra by Guru Ram Das)

Guru Guru Wahe Guru Guru Ram Das Guru

Wise, wise is he who serves the infinite

This mantra is a teaching to consciousness. It makes us reflect on our actions and thoughts. The good use of our energy and strength.

Ong Namo (Adi Mantra)

Ong Namo Guru Dev Namo

I bow to the subtle divine wisdom, the inner divine master.

Mantra for help in the search for humility and sincere simplicity. Self control of the ego.

Ra Ma Da Sa (Siri Gaitri Mantra or Siri Mantra)

Ra Ma Da Sa Sa Se So Hung

Ra: sun, Ma: Moon, Da: Earth, Sa: Impersonal infinity, Se: Tu, Sa Se: Totality of infinity, So: Personal sense of identity and fusion, Hung: Infinity, which vibrates and is real, So Hung: "I am You."

Ong: Means Creator, The Primitive Vibration from which all creativity flows

Ong so hung: It means "Creator, I am You"! It is a mantra to open the heart.

Kundalini mantras can be practiced in some body postures or asanas, to help us in certain specific placements for example to open and release our energy centers or farms, among other things. They can also be practiced in the Lotus pose, and manage to listen inside connecting to your own energy. There are also phrases that are accompanied by soft melodies that together with some musical instruments achieve an ideal state in the body-spirit.

After a few years looking for natural healing in the body, I can assure you that there are many ways to grow, develop and also heal. Body postures or asanas in any of their forms or styles undoubtedly provide some liberation and physical strength. Comprehensive physical conditioning, referring to each other to the muscles, joints, bone system and internal organs is obvious; But the benefit that is achieved energetically and mentally is indisputable, as it is one of the best forms of self-control and search for tranquility, peace and inner happiness. It is very helpful when what we look for, we end up discovering that it was always within us, then, satisfaction reaches our whole being.

The practice of mantras, in addition to healing, is an introspection and an encounter with divine energy, energy that connects with you and everyone. The universal tuning.

For the practice of any posture and mantra, always remember the help and support of a qualified instructor, and if you have any further questions, leave us a comment.

Source: http://www.yogateca.com/

Mantras Kundalini, sounds to awaken the vital energy

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