The 8 habits of happy people

  • 2017
Table of contents hide 1 How do you know if you have happy habits? 2 1. They like to help 3 2. They show their love 4 3. They accept 5 4. They forgive 6 5. They thank 7 6. They do not feel overloaded 8 7. Don't tie your happiness to outside events 9 8. Use your money to provide you with experiences rather than objects

It is not what you have or what you are or where you are or what you are doing that makes you happy or unhappy. It is what you think. Give Carnegie

What is happiness? Happiness is a state of inner harmony, of peace with oneself and with the world around us. It is to flow with the environment and feel that we are doing what we should be doing. It is the certainty that we are on our way, doing the best we can and evolving all the time, with each breath.

Happiness is to enjoy the morning sun or the rain that falls to cool the earth, the sunset or watch the moon rise. Happiness is rejoicing because autumn or spring is approaching, and feeling that our being needs these cycles, just like nature. Happiness is feeling joy, joy of being alive, of being here and now.

And that joy of inner happiness attracts more joy, more peace, more love.

Even if you are surprised to hear this, scientific studies have proven that the little things are the ones that most impact people's happiness . Simple things, small experiences or habits are what makes most people happier.

How do you know if you have happiness habits?

Well, then, we review the most usual habits in people who consider themselves happy:

1. They like to help

People who live happily give their time and love without expecting anything in return. They collaborate with their family or their environment, and many times they volunteer in different organizations in their community.

The fact of giving others with love, not what we have left over, but really getting involved, produces a feeling of happiness that does not match any other experience.

2. Show your love

They are people open to others, show that others care and accept and hug and laugh with the people who appear in their lives . Unlike unhappy people who criticize and always find something in others to close their hearts.

3. Accept

Life is a unique gift for each of us. Whoever lives happily accepts what life has to offer, he does not resign himself to things being wrong, but he does not live complaining about your circumstances, but works to improve them from acceptance. Remember the saying: If life gives you lemons, make lemonade!

4. Forgive

Happy people do not cling to the resentment of the past, or the pain they suffered or how badly they had it at some time in their lives. They know how to let go, forgive, release the ropes that bind them to facts or people who hurt them. They know how to forgive and let go of resentment.

5. Thank

I never tire of repeating it, it is essential, there is no being too grateful . Thanks for everything in your life, the air, the water, the sky, your hands, your legs, your house! All! Life is a miracle, and recognizing it will bring you closer to happiness.

6. Do without feeling overloaded

Expanding your comfort zone is really rewarding. Feeling that you grow and expand as a person, that you take small or large steps in the direction of your dreams causes a great deal of joy and self-esteem. But, always look for balance, because if you spend on your actions for wanting more, you will get stressed and that will take you away from happiness. Do, but without too much pressure.

7. Do not tie your happiness to outdoor events

If you believe that your Doctorate, your boyfriend or girlfriend, your new car or your luxury vacation are happiness, you are taking a false step. True happiness comes from within each one. It feels in the heart and does not depend on a place or a bank account . When you think from the outside you are wanting to show happiness from the ego, not from your true self, you are thinking about what others think, you want them to admire you, to envy you. That is over and soon. Go inside.

8. Use your money to provide you with experiences rather than objects

When you use money to buy items, "happiness" is ephemeral, it is very incomplete. Instead, happy people prefer to buy experiences, because they remain forever within one. No one can take them off and they are unique and unrepeatable.

And you, what habits make you happy?

DRAFTING: Carolina, editor of the great family of the White Brotherhood

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