Are you one of those who enjoy a spiritual practice and somehow would like to share it with others or take it to different environments to occasionally give a different and fresh touch? You already know what it feels like to carry out a spiritual practice, it is a way of rising, feeling liberated from certain burdens and with the ability to radiate positive energies towards others and the fact of being able to do it in external spaces in the sight of all It certainly adds some emotion and great possibilities to motivate others.
Initiatives such as #OptOutside and #SheExplores have been the starting point for many people today to leave the enclosed spaces and take all kinds of group or solo practices abroad and recounting their experiences for everyone's knowledge, highlighting especially the benefits that vitamin N brings, alluding to Nature.
Here we are going to leave some suggestions that you can very well adapt to your spiritual practice and add what you consider necessary
Take a conscious walk
With this, what we want to tell you is that you prepare to go to the street with an open mind, without worries, willing to be aware in the first place of your breathing, of the sounds that surround you, without specific direction or with a specific destination, but always attentive to what you can discover in your environment, details that you do not normally pay attention to, let your steps guide you in a selfless way and allow yourself to leave behind that world of devices, devices, etc., that abstract you from what wonderful is nature and the freedom to go where you want only with your thoughts in tow
Free yourself with a disco just for you and your friends in the sand
Gather a group of friends and discuss the idea of going to the beach to enjoy the music, picking up a pair of headphones and getting ready to listen to the same or different music, put your feet in the sand and dance without stopping. rhythm of the melodies that penetrate your ears without paying attention to anything else. In this way they would be aligning the energy of the root farm.
Practice Yoga away from home or in the classroom
From experience I tell you that there is nothing more rewarding than enjoying the breeze that caresses your face and body while you practice each of the Yoga postures, the breaths of pure air are unmatched, the concentration requires more effort since you must overcome the sounds of nature and focus more on your breaths, cheer up and go out, sit on the sand, on the grass or wherever you consider appropriate, leave the routine behind and live new experiences through your spiritual practice.
Make your own altar with elements of nature
And what would an altar be useful for? For years these have been used to venerate certain objects, images and things with some special meaning and you can recreate one in a space in your house that reminds you of places you have visited and which you cannot go frequently, placing in these, objects representative of each of them. Therefore, when you are on a walk on the beach, mountains, etc., collect the souvenirs that nature gives you so that you can assemble your altar and inspire you in spiritual practices
Practice the water release ritual
There are moments in life where we conclude that there are things we have to let go, if you feel that this moment has come it is time to go to a river, beach, waterfall, lake or any source of water ; being there take a leaf or a small branch, hold it in your hands and put on that object your firm intention to release what drags you or stops you, then let it go with the flow of water.
Enjoy a conscious picnic
Get ready to enjoy some of your favorite meals away from home, surrounded by nature, peace, organize your small picnic, bring a tablecloth and get comfortable in some place I wish to do it, grass, a small table; Thanks for the food and for everything that allowed you to be there, enjoy every bite, taste it and eat everything slowly.
TRANSLATION: Lurdes Sarmiento
MORE INFORMATION at: https://chopra.com/articles/6-tips-to-take-your-spiritual-practice-outside
