Maybe you've ever tried ginger, but did you know that this root can help us lose weight? It is a spicy and intense flavor root, it is used in oriental cuisine frequently and in addition to its many health benefits, ginger can also serve us when it comes to losing weight.
It is a root that is used as a condiment and is almost free of heat, although it is not recommended to eat in large quantities, the ginger consumed on a regular basis can be useful when it comes to reaching our weight healthy.
Ginger for weight loss
Ginger for weight loss Ginger is a natural remedy for many discomforts, and for years it has been used to improve digestion and combat nausea, however, currently, it has been seen that it can also contribute to weight loss, helping to burn heat.
The ginger root is considered slimming, as it has a thermogenic effect, which is believed to favor fat burning, accelerating metabolism.
A Japanese study has shown that ginger extract in rats can accelerate weight loss, and other similar studies have also suggested that consuming ginger can accelerate fat burning.
It is recommended to buy ginger powder or whole root.
Tips for taking ginger
It is estimated that ginger provides approximately 1 calorie per gram, however, the recommended daily intake of ginger is usually minimal, so it does not interfere with the calories in our diet.
Ginger can be taken in the form of tea or by combining it and adding it to our recipes, for example, grating some ginger in our salads, or some meat dish. We can also include a slice of the root in our soups to give them a spicy touch.
If you have not tried ginger before, or are not accustomed to its flavor, it is recommended that you include small amounts in your food, since you can find its intense or dominant flavor, if you find it to your liking, you can always drink an infusion of ginger To get your benefits.
To prepare an infusion, place a tablespoon of ginger zest in a cup of boiling water, let it sit for 10 minutes, strain and consume two to three times a day.
Side effects
Ginger is often used in cooking, and can generally be used without fear of experiencing side effects, however, if consumed in excess (more than 4 grams per day), it can cause stomach upset, heartburn and diarrhea.
We must also take into account that ginger “dilutes” the blood, so it should not be combined with coagulation drugs or
If you are taking aspirin or another similar medication since ginger could interfere with its action and its effectiveness.
Ginger benefits
During the winter, drinking a cup of ginger tea can help us get warm. Ginger also helps us reduce cholesterol levels that are often related to obesity problems.
One of its most popular uses is against dizziness, being generally the relief of those who had to pass at sea and the discomfort associated with the movement of the waves.
It may also be useful to help control hypertension, but it is not advisable to use it when you are undergoing a treatment for hypertension because it could affect its effectiveness.
Ginger tea is also frequently used to relieve a sore throat, as well as congestion and other cold-related symptoms.
In addition, ginger is traditionally used for the treatment of allergies since it is conferred antihistamine properties. And it can be used to treat soothing pain associated with inflammation, or joint pain related to a disease such as arthritis, as it has natural anti-inflammatory properties .
Finally, ginger also helps to purify the body naturally and promotes an optimal immune system.
Ginger and fullness
Ginger root can contribute to satiety, which favors diets, because it prevents us from overeating. In addition, ginger has an appetite suppressant effect in such a way that it becomes an excellent ally for those who wish to lose weight.
Contraindications
Ginger should not be used during the stages of pregnancy or breastfeeding, unless we are under medical supervision. It is believed that it can be consumed in these cases only in small doses, that is, not as a remedy or habitual consumption.
It is not advisable to consume it if there is a history of ulcers, colitis or gastritis, since ginger can stimulate the production of acid in our stomach, which can aggravate the symptoms related to these conditions.
It should also be considered that ginger can interact or affect the effectiveness of certain medications, such as employees in diabetes, hypertension and those that affect coagulation, such as aspirin, so it is recommended to avoid consumption in these cases, or consult with our doctor about its use.
Source: http://nosolodieta.com/las-propiedades-adelgazantes-del-jengibre/
The Slimming Properties of Ginger
