Now that the holidays arrive, one of the most recommended gifts is related to health, and in this field, traditional medicine has much to contribute. That is why we want to show you some of the alternative therapies for a healthy Christmas that will help you to be stronger and healthier in the face of the next special dates that are approaching. Therefore, here are some of these techniques that you can follow to improve your well-being in these dates of the year so marked.
The best alternative therapies for a healthy and happy Christmas
Let's see the most advisable alternative therapies for a healthy Christmas. Give well-being to your loved ones with these options.
Meditation
The practice of meditation requires a lot of patience and perseverance . You must start by dedicating a few minutes of the day. Then, you will have to gradually increase the time you reserve for this technique. In this way you will learn to relax as if it were a habit day after day.
With the practice of meditation you can reduce stress and anxiety levels in a considerable way . All this, helping you also control any type of emotions, and have a lot of positive thoughts. You will be able to discard once and for all the negative thoughts and energies that can do so much harm to your organism.
The practice of meditation can also lead to the improvement of self-esteem, and the strengthening of the immune system.
Acupuncture
Another medical alternative that can serve this Christmas is acupuncture. It is an ancient technique that has more than 2500 years of history, and that consists of inserting needles in the superficial part of the skin. What is sought in this way is to cure some physical and psychological ailments.
The effectiveness of this therapy has been recognized by the World Health Organization since the late 1970s. The practice of acupuncture helps improve the general health status of patients. Also to relieve localized pain, such as head or back, and even digestive disorders. It also helps reduce anxiety and stress.
Reiki
Thirdly, another of the alternative therapies for this Christmas is reiki. It is an ancient Japanese technique that acts both physically and mentally, emotionally or spiritually .
To practice this therapy, it is necessary to place the hands on different parts of the body. So you can channel the negative energy, and make it positive. These types of techniques have the ability to strengthen the immune system of each patient. It also helps your body fight against different viral diseases. All this, also improving some injuries and injuries. This is because it helps improve wound healing, or relieve muscle inflammation.
Kinesiology
It is one of the least known alternative therapies on our list. However, it is one of the most effective, as it helps to detect imbalances in our physique, and also in our health, through the response of our muscles.
It also helps to find the physical, mental, spiritual and emotional levels. Kinesiology will be effective in overcoming certain fears, and thus achieve personal goals that until now you were not able to achieve.
Osteopathy
Although many people consider it as a medical therapy, the truth is that osteopathy is an alternative therapy .
It is a therapy that is performed by gently manipulating certain parts of the body . It is aimed at pain relief and restoration of physical and mental balance.
These types of techniques are ideal for treating some muscle or joint pain. Among the problems to improve, we find osteoarthritis, and ailments such as dizziness or migraines, in addition to certain sports or sciatic injuries, among others.
Seen in Behealthy, by Pedro, editor of the Great White Brotherhood
