Table of contents hide 1 Gestalt therapy is a psychotherapy that differs from others by emphasizing the here and now and not in the past in order to heal holistically. 2 What is Gestalt Therapy 3 Approach to Gestalt Therapy 4 On what is based Gestalt Therapy 5 Pillars of Gestalt Therapy 6 How can Gestalt Therapy help us 7 Origins of Gestalt Therapy 8 The Gestalt therapy how it helps

Gestalt therapy is a psychotherapy that differs from others by emphasizing the here and now and not in the past to heal holistically.

What is Gestalt Therapy

It is a humanistic psychotherapy that has an integral objective within the psycho-emotional aspects of people. It gives importance to the creative aspect of the human being and the integration of the strong body-mind relationship within the therapy, as part of an integral health and wellness system, which also includes the world of relationships, both family and social in general.

Gestalt therapy approach

Gestalt therapy has a focus on the life experience of the moment, rather than on the exploration of past experience. Ponder the awareness of the here and now by focusing on mental, emotional and physical processes.

While the rest of the psychotherapies tend to investigate the recondite past of patients.

The vision of therapy against that is that the issues of the unresolved past pending and the conflicts are in the present, latent to emerge and complete when those afflictive states of the now are observed.

What is Gestalt Therapy based on

Gestalt Therapy is based on the notion of self-regulation of the organism. Any healthy organism is able to detect its need and get moving to meet it. In a process of creating and satisfying experiences and needs, people contact themselves and the environment to remain strong, balanced and grown.

When these experiences and needs are interrupted and, therefore, are not satisfied, people become phobic on contact, thereby losing vitality, spontaneity, ability to express and accumulate unfinished business.

The therapeutic process favors the reestablishment of the ability to contact, to raise awareness of unrecognized aspects of personality, to rescue alienated parts and to reappropriate oneself.

Pillars of Gestalt therapy

Some of the most important pillars of the Gestalt are:

• The realization: It is about the patient immediately realizing what he is feeling, thinking or doing, to precede a possible behavior to modify and, before changing it, to understand what function that behavior has for the person and create healthier strategies that replace it.
• The here and now: Be in the present moment, live it and feel it without adjectives. With that objective, during the therapy it is used repeatedly to become aware of the body itself.
• How, better than why: It is not interesting to know why (past) a trauma problem, limitation, etc., but how (present) How do I feel? How am I doing things? How do I run away? How do I get over it in the best way? Etc.

How Gestalt Therapy can help us

Gestalt therapy, like all psychotherapeutic techniques, seeks for the individual to discover the causes of their suffering, internal limitations or simply those obstacles that hinder a good relationship with themselves and / or the world, such as:

• Rage.
• Fears
• Anguish.
• Depression.
• Overcome traumas.
• Feeling of loneliness
• Strengthens self-esteem.
• Accept yourself.
• Communication problems.
• Become aware of strengths and weaknesses.

In these, as among many other issues, Gestalt can help, although as all therapy has its limitations and perhaps for some people another type of psychotherapeutic technique is more appropriate.

Origins of Gestalt Therapy

Gestalt Therapy was created and developed by Fritz Perls (1893-1970) in the forties of the last century with the publication of the book "Ego, Hunger and Aggression: A Revision of Freud's Theory and Method" (Durban, 1942).

Influenced by the school of the German gestalt from which it takes its name, but above all by the Freudian psychoanalysis of Jung and that of Rank and the phenomenology of Edmund Husserl.

In 1952, the Perls inaugurated the first Gestalt Institute in New York and in the late 50s and early 60s. With the vogue of personal growth in California, Fritz Perls is increasingly inspired by the idea of ​​Gestalt therapy, as way of life more than a therapy, and begins to give training courses in that line on the West Coast, thus taking this psychotherapy body as it is known today.

by Juan José Sánchez Ortiz

Source : http://www.enbuenasmanos.com

Gestalt therapy how it helps