Table of contents hide 1 What is Transcendental Meditation? 2 Transcendental Meditation, a pure technique 3 David Lynch and Transcendental Meditation 4 The David Lynch Foundation to change the world 5 Transcendental Meditation, what does it consist of? 6 Summary on Transcendental Meditation
David Lynch is probably one of the most creative and amazing directors of the audiovisual landscape in the last 40 years . Few people miss the strength of movies and series like Twin Peaks or A True Story. Now, where does this artist get his huge torrent of creativity? Of Transcendental Meditation .
What is Transcendental Meditation?
We can define Transcendental Meditation with very simple and simple words. However, its implications for those who practice it are very high. With a few minutes a day we can become aware of ourselves and find inner peace, as well as flee from anger or anxiety .
Transcendental Meditation is a natural process by which the mind travels inward, increasingly farther and more intimate. Thanks to this, it is accessed beyond thinking, experiencing a silent, creative and intelligent energy reserve . A state of alert is accessed in full rest. All this makes our body relax greatly and our brain enters a state of considerable coherence.
The Transcendental Meditation technique requires a very limited practice. With a couple of daily sessions of no more than 20 minutes the effects are noticed from the first day. Lynch himself has been practicing it for more than 30 years and comments that his life changed .
To be effective, you simply have to sit in a comfortable place, close your eyes and let your mind travel inside . However, despite not being a philosophy or religion, which means that you do not have to change a single one of your beliefs, but that it requires at the beginning of the initiation through a teacher.
Transcendental Meditation can be practiced by anyone, including children . More than 600 scientific studies in almost 300 universities guarantee its effectiveness. But as we say, in order for the practice to be correct, it is necessary to be initiated by the knowledge of a trained teacher. Generally, the instruction lasts a few months through a seven-step course.
Transcendental Meditation, a pure technique
As explained by the experts themselves, Transcendental Meditation is a very pure, simple and highly effective technique . The transcendence ends up becoming automatic, which allows our mind to access its most primary state, and therefore more powerful.
By accessing all the power of our mind, we will be able not only to exploit all our talent and ability, but also to get rid of mental control processes or thoughts that lead us to states of anger, anxiety, pain, sadness ...
We must not forget that happiness is at odds with our health. This means that our state and body depend on our body and mind . If we are able to access balanced personal situations and exploitation of full potential, problem solving, creativity, productivity and joy will come alone to our lives.
David Lynch and Transcendental Meditation
Film director David Lynch, beyond his fame, speaks openly of his personal experiences . In fact, when he gives an interview and is asked about this meditation technique, he has no problem revealing its secrets and its effectiveness.
Lynch has been practicing Transcendental Meditation for more than 30 years. As he says, when he started with this technique, his whole life was a sea of doubts, fears and anger . In fact, the one who took the worst part was his wife, who acted as the tears of a husband with great potential that was unable to exploit and let out.
That is why David Lynch expresses his admiration for this ancestral meditation technique. As the director says, every child should enjoy a period to experience the field of silence . He will go inside himself, accessing happiness and the reserve of intelligence and energy within him. A trip to the depths of your own mind to find peace, talent and creativity.
Lynch discovered the positive effects in just a couple of weeks . His own wife wondered where all the anger that the director was discharging as sharp daggers over the woman's conscience had gone. And it is that Transcendental Meditation is so powerful that he considers that he could save the next generation of humans .
The David Lynch Foundation to change the world
David Lynch has created his own foundation . Although he would like to change the world, his goals are still a bit more humble. They favor and support the integration of technology to educate with awareness in environments of violence and degradation in Latin America. They also help indigenous communities to improve their living conditions.
Why this Lynch humanism? Very simple, he firmly believes in the benefits of Transcendental Meditation, which in fact changed his life. That is why he considers that everyone could transform if this technique is taken to every corner of the Earth.
Transcendental Meditation, what does it consist of?
Those who practice Transcendental Meditation observe three basic elements in the various meditation techniques:
Focused attention : This first element of the meditation technique consists in focusing and concentrating on an object or thought.
Open monitoring : Secondly we must transport our attention to the environment, thoughts or our own breathing.
Automatic transcendence : The being itself experiences spontaneously a level of thought so relaxed and silent that everything in itself becomes calm and calm.
However, Transcendental Meditation focuses directly on the last point. The key is based on automatic transcendence, which allows one's own being to access his inner world of calm and silent energy.
Summary on Transcendental Meditation
In the words of Lynch, his creativity field has been expanded thanks to this technique. After years of fighting depression, fear, anger or frustration, he found in the Transcendental Meditation the way to transcend his insecurities, calm his emotions and increase his abilities .
And it doesn't seem strange, since this director is a true Renaissance man. He not only directs films and series, he also paints, draws, composes music, has his own foundation, a coffee brand and even a private club in Paris. And besides, he enjoys everything as if it were the first day.
Now, his world is much more spontaneous, cheerful and kind . Not only has he improved his behavior, he also carries a message of peace and joy . And if that were not enough, frustration and hate have completely disappeared.
And, as Lynch himself explains, if your conscience is about the size of a golf ball, when reading a book the understanding will be that of a golf ball . But if you expand your consciousness, by reading the same book you can improve understanding. And you can even create an ocean of pure and vibrant consciousness that is your mental basis for everything you undertake in life.
It is clear that Transcendental Meditation improves us as people . If every day we are more than we find and exploit our potential, we will improve. And this world is probably also a more beautiful, beautiful and pleasant place to live . If others have succeeded, why can't we?
By Pedro, editor of the Great White Brotherhood
