Table of contents hide 1 How is the meditation of the Rose Rosa 1.1 Phase 1: laughter 1.2 Phase 2: crying 1.3 Phase 3: observing on the hill 2 Meditation of the Rose Mystic, endless benefits
In this text we are going to know a special Osho technique that, without being of the best known, is really useful and productive. We enter the grounds of the Meditation of the Mystic Rose . For many, one of the most advanced since the Vipasana of Buddha, which already has a whopping 25 centuries.
And today, for various reasons, society has repressed emotions and saved for oneself, especially among men. However, crying or laughing is very natural, and it makes no sense that it cannot be externalized and even considered negative.
Since childhood we are educated in emotional and sentimental repression . But far from being positive, it is actually a fairly negligent strategy. By teaching the child in this way, the infant loses a great chance to explore, identify and manage his own emotions. That is why the meditation of the Mystic Rose is so positive in this regard.
How is the meditation of the Mystic Rose
The technique of the Meditation of the Mystic Rose is a three-week process . To be fully effective, it is important to practice for three hours a day for the duration of 21 days. In this process, we find three parts or phases, which we will summarize below.
Phase 1: laughter
Young lady sitting on bedThe first phase of the meditation process consists of laughing . In fact, no reason is necessary, we just have to laugh for three hours a day for 7 days.
The purpose of this initial phase is to find the origin of laughter. If we see that we have nothing to laugh about or it no longer comes naturally or for no reason, we will move in the form of giberish so that the blocked energy is released. But remember, during the time of meditation, just laugh . Of course, dedicate the last 10 minutes of the session to observe in silence.
Phase 2: crying
Once the first phase is over, we move on to the second phase, crying. In the next 7 days you will have to let your tears run down your face. In this case, with a little awareness, without much effort, you can get along perfectly.
During this phase we make an introspective look towards our own inner being that cries out . Do not suppress tears at any time, so you can cry comfortably. That is, either screaming, loud, deep ... The important thing is that it is from the heart. You can help yourself with sad and soft music if it inspires you. And remember, the last 10 minutes you have to observe in total silence.
Phase 3: observing on the hill
The third and final phase arrives, where we will spend 7 days relaxed, in total silence, comfortably . We have to close our eyes and observe our interior. Everything when it happens within ourselves will have us as witnesses. For many it will be the first time, others may have some memory of having done something similar before.
Breathe deeply, letting out and entering the air. Tune in to natural sounds if they help you internalize .
After 45 minutes of observation, leave another 15 to dance smoothly with attractive and pleasant music . Let the dance movement take you and catch you.
Meditation of the Mystical Rose, endless benefits
Actually, this Osho technique is truly positive and beneficial . It helps us find ourselves and relate to our own emotions, long lost. In this way we break the protective armor and begin to be honest with ourselves.
Crying and laughing is very important, as it is the culmination of our emotions. And since we have lost our north and sense a little, this Osho meditation technique will allow us to meet again with ourselves .
Seen in oshogulaab, by Pedro, editor of the Great White Brotherhood
