Anger, limiting emotion

  • 2015

How can we handle the crisis, fear, anger and insecurity when they come to our conscience ?

The Crisis, Fear, Anger and Insecurity are confused with each other when they are experienced. The Crisis is the saturation of many fears cultivated in the minds of those individuals who believe they do not have the ability to be creative in times of tension, but without realizing it they resolve. Fear is doubt about the future, you are afraid because it is not known what will happen, there is expectation.

Anger is an attitude derived from fear and is insane when it appears, there is no information about what happens, we become crazy because something or someone did not meet our expectations. Insecurity manifests itself when we are afraid in its different forms and when we are filled with anger, it expresses itself through manipulation; showing us distant to get attention, as victims of everything for later to blame some of our misfortune, being intimidating using the oral verbal threat to subdue people or interrogating for later criticize. After all, expectations are not fulfilled or reached through these methods.

Where does the bad temper come from, what is its origin? It is simple, of the effort that people or things change for our benefit. It is usually that attitude, if the case is yours, leave the attachment that people or things are as you want. You have to practice a lot to get rid of bad habits.

There are people and things that do not meet our expectations. In those cases the method to be used is simple:

Just smile and let go, that nobody has to fill your expectations. It's easy, just do it.

We could say Wrath as: A state of temporary dementia and at the same time an immobilizing reaction that manifests itself when something we had failed.

When you try to always be right or try to engage in sterile discussions to somehow obtain it, you only make the limiting behavior within yourself stronger and stronger, interrupting the healing process for its elimination.

Wanting to be right is not beneficial, it is preferable to let go wanting to be right to stay with it because you will be constantly watching it so as not to lose it and that generates body tension by making your body sick later.

Through anger we can reach some end, yes, but the best way or way to achieve it is by HANDLING. So you intend to lead your life? You choose.

Types of Handling:

1) THE VICTIM: They share with people the horrible things that are happening to them. In this way they give to those who listen to him, that they are responsible for his misfortune, and that if they do not help those things they will continue to happen. It makes them feel guilty even when they know there is no reason for it. In this way they try to control and obtain your energy from a more passive level.

2) THE INTIMATOR: They use the verbal and physical threat, in this way “the victim” is forced to pay attention for fear that something bad will happen to them and thus give their energy through aggressiveness.

3) THE INTERROGATOR: They start asking questions and probing each other's world with the firm purpose of finding some mistake. If so, start judging and criticizing each other's world. If this strategy is successful, the criticized person is incorporated into his drama; Suddenly she begins to feel shy about this being and pay attention to what she thinks and does not make any mistake that could be noticed by him. This psychic difference gives him the energy he wants.

4) THE DISTANT: Creates a pattern in his mind in which he retires and appears mysterious. He tells you that he is cautious but in reality what he does is wait for someone to get involved in his employer and try to imagine what happens to him. When this happens, he shows himself vague and forces the other to strive and try to discern his true feelings, when he achieves it he pays full attention and sends his energy. The longer you stay interested and intrigued, the more energy you receive.

If you receive from an INTIMATOR you will be VICTIM.

If you receive from a DISTANT you will be an INTERROGATOR.

If you receive from an INTERROGATOR you will be a DISTANT.

If you receive from a VICTIM you will be an INTIMATOR.

If you receive ABANDONMENT or LACK OF ATTENTION, to call attention you will turn to Poll, Spy and finally find something wrong in people to get attention and energy.

You only need to realize the universal and infinite energy that is God and that you can obtain it for free and not have to look for it in others with limiting attitudes and behaviors that slow your evolution.

These are some limiting behaviors that are expressed through anger: Criticism, devalue, manipulative, insecure, intolerant, distrustful, jealous, arrogant, weak, stubborn, sickly, impatient, dishonest, cowardly, guilty and a series of infinite attitudes that drives our ego, so many that I would not be able to write here.

If we are not aware of what anger really is in our lives it can become a limiting behavior in the body and can also injure it. Yes, anger is debilitating, physically produces hives, heart palpitations, migraine, cancer, ulcers, insomnia, physical fatigue and even heart disease among others.

Through what symptoms can we see anger appear in our body?

A notable symptom is the lack of communication mainly with yourself, with your partner, children, parents, co-workers, among others, because psychologically it ends emotional relationships leading to guilt and depression. These last two factors are the warning that your body sends you to resolve to take another attitude and raise awareness of the love in you.

To eliminate anger we must: Let it out in ways that do not harm your health or that of others, replace it with gratifying emotions, smile, sing, walk and imagine that you leave it behind, breathe and fill yourself with the surrounding energy because every time it appears Anger, it is as if you had discharged part of your vital energy by leaving it or depositing it where nothing and no one requires it.

Try to be vigilant because you can use anger as a form of manipulation and you may not realize what you do because you do not know the subject. Yes, you can manipulate being intimidating, victim, distant or interrogator, but it will not serve any purpose. That would be like living in misery.

What is the difference between being angry and upset?

When you get angry, you are not necessarily full of anger, you only observe neutrally what happened, you get an apprenticeship, you take responsibility and you let go of trying to change the lives of others, things are done by everyone as they wish to do them and it is not a matter yours the style that each person has with respect to their behavior. When you get upset you show yourself limiting, full of anger and want others to meet your expectations, things should be done as you do.

Next I suggest a special exercise to handle it and later eliminate it.

Yes, practice making guttural noises for 5 minutes every day and you will see that within a month you can experience anger, and in just 5 or 6 seconds, just remembering the noises will disappear. That is called incoherence, your mind does not understand anything because you say nothing, you just make noises. The mind, by not understanding, goes blank and it is at that moment that you can make statements that reprogram the subconscious, eliminating or correcting your supposed limiting behavior. On some occasions you have not been able to fall asleep because you are thinking excessively about a problem? That is coherence, it is an infinite thought: the first relates to the second and then to the third and so on. Do this exercise (The Noise) just when this happens to you and you will see that you will fall asleep in less than 5 minutes. This exercise in a dynamic meditation and I recommend it constantly because it is effective.

Finally remember the following: You choose, provoke, create and allow everything that happens to you in life. Take responsibility and the anger of your life will disappear.

You choose, it is your decision: Jealousy, The Crisis, Fear, Anger, Insecurity or a new approach or process that allows you to eliminate the need for these limiting attitudes. Remember this: Especially anger is as insignificant as the impact of throwing a drop of water with a dropper on the immensity of the sea.

Loves you, your friend Juan Ross.

Anger, limiting emotion

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