Depression, the sadness of the soul

“One of the bitternesses of depression is that it erases the idea and feelings of hope”

Juan Antonio Vallejo Nájera

They say that depression does not take away your joy, but hope. A hope on which life depends. Depression involves intense pain, which is accompanied by tension and crying. And more crying. Internal and external A dark rival.

It's funny, the colder it is, the more our thoughts undress us. After all, they are our arch nemesis when our soul hurts. Many times life loses meaning and we do not give ourselves the opportunity to recover. This accumulates causing us to not even appreciate a sunbeam.

To overcome this we have to give voice to our interior to overcome that echo that frightens us because we do not know where it comes from. We will achieve this by relying on our loved ones and the help of a professional.

Experts say that our brain is more prepared to face sadness more than any other emotion. In fact, we are especially empathetic when we look at someone sad.

We have the wonderful ability to understand sadness with special sensitivity. We understand that tears are a way to let our soul breathe and our brain to oxygenate.

In any case, give free rein to our discomfort and express it in one of the ways we must go to overcome a depression, a situation as feared as frequent today.

I'm fine. Well sunk. Well disappointed. Well empty. Well fed up. Well broken. Well failed. Very unstable. Very sad. Very tired. I am definitely NOT OK.

First, you must recognize yourself in the excessive sadness that you reflect in your mirror. You are not well, the sooner you assume it, the less pain you will suffer. Overcoming depression carries with it a hard process of acceptance. After all, we have to start from scratch and learn how to handle sadness.

You should also strive to open up to others little by little and accept their help. According to specialist Andrew Solomon, when you have depression, inner loneliness manifests itself, destroying not only the bond with others, but also with oneself.

It is very important to sleep well, eat healthy and exercise. In addition, we may need supports such as psychotherapy or medication if necessary. Little by little we will recover the taste for reading, music or sports, which will allow us to activate and overcome this hard process.

However, we must bear in mind that each of us is different, so how we live and how we deal with depression will also be different. In fact, at an optimal point of recovery, we can even deepen it and value what it teaches us.

If you have someone who is ravaged by this disease near you, it is important not to leave him / her alone. It is key to recovery to feel the presence of others. It is not necessary to force them to talk or go outside if they don't want to, just stay by their side and feel our interest.

Remember that, although depression does not heal with love, feeling loved by others, it is helpful to continue the motivation to get out of that situation.

Heal it with care not to feed an infection. This video invites us to do the same, to become aware of our black dog sometimes is and sometimes not. That one day we can get up and find ourselves invaded by melancholy and sadness. Then, suddenly and without realizing it, one day the sadness has become uncontrollable ...

Source: http://rincondeltibet.com/

Depression, the sadness of the soul