Conscious feeding and the benefits of walking barefoot



According to professional nutritionists there have been no civilizations better fed in history than the Orientals or that of the Hebrews. For them, sitting at the table is a ritual.

Orientals and indigenous people have had something in common: rather than following a diet that included certain foods, for them it was also very important the way in which food is brought to the mouth.

Any food that has caused suffering to an animal, such as hunting or fishing should be discarded and avoided. The food that we do not prepare ourselves directly, that we eat in restaurants or we buy made, has sometimes been cooked in tense, critical or angry environments. These energies are transferred directly to our body and without knowing how, even if it is very healthy, vegetarian or ecological, we feel bad after having eaten.

Food should be understood as something sacred and that is why a lot of importance should be given to your life before and during the preparation of the meal. A food treated with harmony will avoid many discomforts and discomforts inside us. The harmony that we are able to radiate on our food must become able to neutralize the negative and destructive energies that it has stored.

This whole process leads us to what is called conscious feeding. Conscious feeding reminds us that it is necessary to follow the rhythms of nature, of the season, of the moon, of the weather and to act accordingly.

As we think, we are.
As we breathe, we are.
And that's how we feed ourselves.

When sitting at the table, what we think, what we say, how we breathe, how we chew, the attitude in the presence of food and the posture we maintain while eating, are crucial aspects that are very often forgotten and that give our food In that added value that any other food does not have.

Conscious feeding reminds us that for food to report us the maximum of its benefits it is necessary that we actively participate in the whole process of food preparation. Conscious feeding is the result of living a conscious life.

We remember Osram

THE BENEFITS OF ANDAR DESCALZOS


After walking all day with your feet locked and trapped in your shoes. Is there more pleasure than barefoot and enjoy a barefoot walk on the sand or grass? Normally the shoes in men are hard and rigid structures and the sneakers are mostly made of plastic materials and little breathable. In women, shoes are capricious objects designed to follow a fashion or to please the eye, often leading to unnecessary pain.

When we take off our shoes, we experience a pleasant sensation of relief and freedom. When walking on the sand barefoot our feet receive a massage. Our whole body is connected, walking in contact with the Earth our energy body is activated and recharged. The chakras, which have their reflection also on our foot, recharge, balance.

It is a preventive and curative act, as it promotes circulation, strengthens the muscles, prevents infections, makes the veins more flexible. These benefits are obtained simply with some constancy and if we acquire the habit of walking 15 to 25 minutes daily, walking barefoot, we connect with the sacred meaning of life.

> Articles seen at: http://www.pensamientoconsciente.com/

Next Article