Table of contents hide 1 Modern life sometimes implies a lifestyle that encourages the accumulation of toxins in our body. 2 Free radicals are, in simple words, unstable molecules. 3 In essence, red fruits and citrus fruits are those indicated for making antioxidant-rich juices. 4 On the other hand, there are people who prefer to consume the natural fruit, instead of turning it into juices.

Modern life sometimes implies a lifestyle that encourages the accumulation of toxins in our body.

The good news is that there are great ways to detoxify us easily and economically.

Current science defines as a toxin a wide range of substances and elements. Many of them accumulate silently in our body for various reasons. The most common are a sedentary lifestyle, or a lifestyle with little or no practice of any sport or exercise . Diets rich in fats, sugars and proteins, with little intake of vegetables, vegetables and cereals.

On the other hand, factors such as high levels of stress, consumption of alcoholic beverages, tobacco and bad sleeping habits, can encourage our body to accumulate toxins in its different systems.

Specialists say that even some personality traits, such as an aggressive or extremely nervous and shy character, can cause imbalances in brain chemistry, which promote the malfunction of certain systems susceptible to accumulate toxins.

From all this, the importance of including frequent detoxification routines in our daily lives is evident.

Free radicals are, in simple words, unstable molecules.

A free radical presents in its structure an electron that is not tied with others in its structure. The risk of accumulating free radicals in the body is that they go through it seeking to stabilize their architecture, taking electrons from healthy molecules. Which represents a danger to the health of our body cells.

Fortunately, nature gives us food that provides ideal electrons so that free radicals acquire the missing element to become stable molecules again. Today we will talk about those foods that serve us as detoxifiers, since they convert free radicals into optimal elements to integrate a healthy and balanced cellular system.

The highlight of the detoxification routines that we show you is that they are very simple, economical and above all delicious. Through healthy and widely enjoyable habits, we have access to simple and natural formulas to correct the molecular instability of free radicals.

In essence, red fruits and citrus fruits are indicated for making juices rich in antioxidants.

Not only do they have a delicious flavor, the best thing is that by consuming them, we are giving our body the best tools to eliminate toxins .

The range of citrus fruits is wide. Grapefruit, orange, lemon, lime, pineapple, tangerine, kiwi, pomegranate, etc. On the other hand, let's talk about red fruits. We refer to the fruit of the vine, strawberries, blackberries, plums and blackberries and berries in general.

As a society, we should have the habit of regularly consuming red fruit juices and citrus fruits. Of course, it is best to observe a healthy lifestyle that includes exercise and a diet low in fat, sugar and protein. However, if you do not have time to do some sport and your life is sedentary, use antioxidant juice therapies to keep your cellular health in optimal condition.

The results are better on an empty stomach . You can drink in the morning, a grapefruit juice with strawberry or a kiwi with blueberries. The recommendation is not to add sugar and drink it at room temperature. These combinations are just examples of the many juices you can create at home.

On the other hand, there are people who prefer to consume the natural fruit, instead of converting it into juices.

The results are equals. If you prefer a plate of fruit to accompany your breakfast instead of juice, it is still a great option. In addition, this becomes a detoxification therapy routine that you can carry out with seasonal fruits.

The elimination of toxins accumulated in your body, today is a reality. Fruits rich in antioxidants are perfect to accompany your cereal for breakfast or to consume them as a collision between meals.

Although we have now focused on this type of food, it also considers that coffee, green tea, cereals such as oats and wheat, also have detoxifying effects, specifically against Free radicals

It is as simple as you decide. Include citrus and red fruits in your daily intake and naturally and effectively eliminate accumulated toxins.

AUTHOR: Kikio, editor in the big family hermandadblanca.org

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