Green tea: the elixir of life

Green tea is considered one of the healthiest drinks there is. However, it goes unnoticed most of the time before us. The best thing about this, is that it does not require a large investment, nor effort in its preparation, now we will encourage you to consume it more often. How? Only with a little information.

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Optimize brain function

Green tea contains caffeine, an active ingredient responsible for improving various aspects of brain function, such as memory, attention levels, reaction time and mood.

In addition, it also has an amino acid called L-theanine, which stimulates a neurotransmitter that helps calm anxiety and increases relaxation.

According to several studies, caffeine and L-theanine can act in synergy, so the improvement in brain function caused by both is even greater.

Prevents brain aging

The catechins present in green tea are antioxidants that could protect neurons from aging and reduce the risk of suffering from neurodegenerative diseases such as Alzheimer's and Parkinson's.

Decrease the risk of type 2 diabetes

Several controlled studies have proven the efficacy of green tea in improving insulin sensitivity and reducing blood sugar levels.

This would result in a lower risk of developing type 2 diabetes in the long term.

Protects from oxidative damage

Green tea has a high content of bioactive compounds that function as antioxidants: polyphenols, flavonoids and catechins.

The main function of antioxidants is to protect the body from cellular and molecular damage caused by free radicals, a type of molecules associated with aging and various kinds of diseases.

On the other hand, green tea is rich in EGCG (epigallocatechin gallate), an antioxidant with numerous health benefits.

Reduce the risk of cancer

As I just mentioned in the previous point, green tea is an excellent antioxidant that protects against oxidative damage, which plays a role in the development process of various types of cancers. .

For this reason, multiple studies have analyzed the effects of green tea in preventing this disease and it has been concluded that people who drink tea frequently have a lower risk of breast cancer, colorectal cancer and prostate cancer, among others.

Decrease the risk of heart disease

Another of the incredible properties of green tea is its ability to reduce levels of total cholesterol, LDL and triglycerides.

In other words, it is the perfect ally to keep heart disease away.

Some observational studies have shown that people who drink green tea have up to 31% less risk of heart disease.

Fight bacterial infections

Thanks to its catechins content, consuming green tea can be useful in killing some bacteria and viruses and preventing their growth.

According to various studies, green tea can fight bad breath and end S treptococcus mutans, an oral bacteria that causes tooth decay.

Increase fat burning and help you lose weight

The caffeine present in green tea is a stimulant that helps fat burning, especially abdominal fat, and increases physical performance by facilitating the availability of some fatty acids for energy.

It has also been shown that green tea can increase metabolism in the short term, which results in weight loss.

However, not all studies that have analyzed these effects have yielded the same results.

And to finish…

After analyzing the wide variety of properties that green tea gives us, who would not say that it can be the elixir of life?

In fact, there are already scientific studies that confirm that the consumption of green tea can reduce the risk of mortality.

Natural, healthy, delicious ... Who can resist the charms of this rich infusion?

Source: http://nutricionsinmas.com/10-propiedades-del-te-verde-que-tu-cuerpo-agradecera/