Greetings, dear brothers, on this occasion I accompanied you with the purpose that you perform a breathing exercise, through which, with each breath you can obtain a greater amplitude within you ; an amplitude that will allow you to create a larger space inside your bodies, where your Divine Essence lives, that Energy of Love that when enlarged will give you the opportunity to create a larger space for your energy bodies.
To perform the breathing and enlargement exercise that we bring to you, it is necessary that you begin by inhaling deeply, allowing your lungs and bellies to swell with the air they obtain; then exhale the air, allowing the belly and lungs to slowly retract.
It is necessary that with each breath, you be aware that you are filling your body with the air that gives you Life, which once inside your physical body moves around it. Be aware of this movement and allow it to reach every part of you. You must breathe deeply and consciously so that each of your breaths becomes much more fluid, flexible and, above all, natural.
Enjoy the peace and breadth
Well, once you do, that fluid and wide breath will begin to settle around your entire body, begin with the area of your feet and from there it will go up to fill your bodies and reach your hearts, giving them an indescribable feeling of peace and spiritual breadth
This sensation will gradually spread to your legs, through your calves, thighs and knees, then continue to rise towards the hip area, pass through the chest and extend to the arms and hands, relaxing at the same time each One of your muscles. Afterwards, he will return again along the path he has traveled to fit perfectly in the chest area, exactly where the heart is ; from there, it goes up to the neck, passing through the throat until it reaches the head and touching every part of it: chin, cheeks, ears, eyes, nose, mouth, forehead, scalp and even, the bones of the skull, settling around of the head when taking a deep breath.
When the inhaled air is established throughout the body, the energy that you possess inside you will begin to undulate at a harmonious rate with your breathing. Welcome that undulation, because through it, you will have access to greater spiritual flexibility and be closer to your divine liberation.
Now, dear brothers, I invite you to allow that breath that you have taken and that undulation that you have achieved, to be installed inside your energy bodies, since in doing so you will be guided towards the eleventh energy body, which consists of the Body of Christ.
The power is in you, you just have to do it with your heart
We will not talk about the rest of the energy bodies, because according to the culture and traditions you have, they are known by different names. Instead, we urge you to install that flexibility within yourself by breathing deeply from your first energy body. To do so, you must be aware that intention generates movement, movement or flexibility generates expansion and expansion generates liberation .
By performing this exercise consciously, you will be allowing your breathing to extend to the second energy body, and by continuing to do so, you can access the third. By expanding your lungs and allowing them to receive more air by taking larger breaths, you can also reach the energy bodies that follow the third, that is, the fourth, the fifth, the sixth, then the seventh and eighth, the ninth and Finally, to the eleventh.
Do not hurry, go at your own pace, you will be repositioning your consciousness within your hearts, by allowing it to move along with the breaths you make with all your energy bodies.
TRANSLATION: Lurdes Sarmiento
MORE INFORMATION at: https://www.messagescelestes-archives.ca/expansion/
