Although it is not new, much research has been done on the effect of the sea on meditation . And luckily for humans, it is very beneficial. That immense blue ocean that terrifies many people is really a great ally to be fuller and happier .
What is the effect of the sea on meditation?
The effect of the sea on meditation occurs because waves, sound and water itself involve our five senses . His rumor, so soft and so rhythmic, favors that our ear captures the auditory sensation. Along with it, the bluish color, the aroma of mineral salt and the moist touch makes our whole being involved and overturned.
So, with this set of situations caused by the sea, our brain alpha waves appear with more power than ever . These, which are the same as those of the dream, also make an appearance during the vigil, which allows us a greater focus.
At this moment, with the alpha waves fully enhanced and our five senses drunk with the smooth maritime movement, it is when meditation expands to the fullest. Hence, facing it or near the sea is tremendously productive and beneficial for the human body, and also for the brain.
The sea helps concentration and reduction of anxiety
But there are more reasons why the sea offers a very beneficial effect for meditation. Its color, its immensity and its depth lead us to admire the mother ocean. Therefore, our brain stops being in active mode, and happens to feel much more relaxed .
The sea, mixed with the infinite blue sky, allows our brain to rest from its worries and thoughts . And at that moment, time seems to pass slower, and we feel like a bubble suspended in the air where everything is stillness, tranquility and good vibes .
Naturally, in this state of deep peace and calm, meditation is wonderful, broadening our senses and elevating them to almost extrasensory states . That is why our body calms down, our worries are silenced, our confidence grows and the anguish leaves our aura for a long time when we let ourselves fall into the soft maritime embrace of well-being.
Out negative thoughts
Naturally, in this state of well-being, negative thoughts, those that constantly ruminate and roam our mind, disappear and let us rest for a long time when happiness and fullness take over our soul.
So, those obsessive ideas that seem to never want to leave our minds go away little by little and cause us to stop repeating the same questions over and over again.
And if that were not enough, in this state of deep well-being, it also improves our creativity and originality . By silencing the negative voices of the brain, our judgments are less critical, but more kind and much more reasonable and novel.
This is how our whole being breaks the routine and elevates the soul towards a state of fullness meditation that only the proximity of the sea or the experience are able to provide.
In fact, the sea has an almost hypnotic effect on us, which also improves the states of meditation. It is due to the high production of alpha waves, which from an emotional perspective, makes everything around us relativize.
Suddenly, time stops, you are on a bubble of fullness, and you feel in touch with your own nature . You have reached a moment of transcendental meditation that you will never want to leave.
However, this almost Zen state allows you to empty your brain of negative effects . So you leave restlessness and embrace how much is good in the world and how much is positive in meditation by the sea.
By Pedro, editor of the Great White Brotherhood
